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<blockquote data-quote="geezerjude" data-source="post: 72759" data-attributes="member: 12873"><p>For the over 50 crowd with accumulated muscle tears, herniated discs, etc.</p><p></p><p>What do you use to alleviate the soreness in the shoulders, elbows, lower back?</p><p></p><p>Icy Hot? Ben-Gay?</p><p></p><p>I have been lifting weights, barbell and dumbbell pretty exclusively, for the past 10 years. I get the nagging soreness in the front deltoid where the bicep tendon attaches, soreness in the lumbar region following squats and deadlifts, elbow soreness following chins and curls.</p><p></p><p>I used to live real close to a chinese lady who was very good at medical massage therapy. I rarely get a chance to go there now.</p><p></p><p>Any ointments, gels, that you all use or recommend?</p></blockquote><p></p>
[QUOTE="geezerjude, post: 72759, member: 12873"] For the over 50 crowd with accumulated muscle tears, herniated discs, etc. What do you use to alleviate the soreness in the shoulders, elbows, lower back? Icy Hot? Ben-Gay? I have been lifting weights, barbell and dumbbell pretty exclusively, for the past 10 years. I get the nagging soreness in the front deltoid where the bicep tendon attaches, soreness in the lumbar region following squats and deadlifts, elbow soreness following chins and curls. I used to live real close to a chinese lady who was very good at medical massage therapy. I rarely get a chance to go there now. Any ointments, gels, that you all use or recommend? [/QUOTE]
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General Health & Fitness
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