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General Health & Fitness
Workouts & Routines
I think I am making some progress
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<blockquote data-quote="Saul" data-source="post: 103517" data-attributes="member: 16541"><p>As the title says, I think I am making some progress. It is nice to be going the other way after years of slow decline pre TRT and after I got some health issues sorted. </p><p></p><p>I have increased my military press, bench row, and bench press (all dumbbell) by at least 10 lbs each. And, I compared an Inbody machine weight and body fat % test from a few days ago to one from November. Even if the machine it not accurate, hopefully it is consistent. My weight increased by about 4 lbs and my body fat % dropped almost 1 percent. I am telling myself that the weight increase is muscle since the body fat dropped a bit. </p><p></p><p>Thanks to everyone here. I have learned a lot about working out and nutrition from this forum and try to incorporate those changes into my routine. I wish I had more time to work out and was getting more sleep - those are the two areas where I feel I am lacking.</p></blockquote><p></p>
[QUOTE="Saul, post: 103517, member: 16541"] As the title says, I think I am making some progress. It is nice to be going the other way after years of slow decline pre TRT and after I got some health issues sorted. I have increased my military press, bench row, and bench press (all dumbbell) by at least 10 lbs each. And, I compared an Inbody machine weight and body fat % test from a few days ago to one from November. Even if the machine it not accurate, hopefully it is consistent. My weight increased by about 4 lbs and my body fat % dropped almost 1 percent. I am telling myself that the weight increase is muscle since the body fat dropped a bit. Thanks to everyone here. I have learned a lot about working out and nutrition from this forum and try to incorporate those changes into my routine. I wish I had more time to work out and was getting more sleep - those are the two areas where I feel I am lacking. [/QUOTE]
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General Health & Fitness
Workouts & Routines
I think I am making some progress
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