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General Health & Fitness
Nutrition and Supplements
I take too many supplements
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<blockquote data-quote="Vince" data-source="post: 96949" data-attributes="member: 843"><p>[h=3]Five key things to remember about CoQ10[/b]<p style="text-align: left"></p> <ol> <li data-xf-list-type="ol"><strong>Take CoQ10 with a meal. </strong>CoQ10 is fat-soluble and is best absorbed when taken with food.</li> <li data-xf-list-type="ol"><strong>All CoQ10 supplements are not created equal</strong>. Younger people may benefit more from ubiquinone while older people may benefit more from ubiquinol (the active form).</li> <li data-xf-list-type="ol"><strong>Test CoQ10 levels</strong>. Measuring CoQ10 in the blood is the only way to determine if you need CoQ10 supplementation.</li> <li data-xf-list-type="ol"><strong>Check “good cholesterol” levels</strong>. If CoQ10 levels are low, ApoA1 and/or HDL-C levels may be low as well. Likewise, if ApoA1 and/or HDL-C levels are low, CoQ10 levels may be low.</li> <li data-xf-list-type="ol"><strong>Compliance is key. </strong>CoQ10 supplementation may improve compliance if you're on statin therapy and experience muscle pain and weakness.</li> </ol><p><a href="http://www.clevelandheartlab.com/blog/horizons-coq10-what-are-the-heart-health-benefits/" target="_blank">http://www.clevelandheartlab.com/blog/horizons-coq10-what-are-the-heart-health-benefits/</a></p></blockquote><p></p>
[QUOTE="Vince, post: 96949, member: 843"] [h=3]Five key things to remember about CoQ10[/b][LEFT][COLOR=#333333][FONT="Lato"][/FONT][/COLOR][/LEFT] [LIST=1] [*][B]Take CoQ10 with a meal. [/B]CoQ10 is fat-soluble and is best absorbed when taken with food. [*][B]All CoQ10 supplements are not created equal[/B]. Younger people may benefit more from ubiquinone while older people may benefit more from ubiquinol (the active form). [*][B]Test CoQ10 levels[/B]. Measuring CoQ10 in the blood is the only way to determine if you need CoQ10 supplementation. [*][B]Check “good cholesterol” levels[/B]. If CoQ10 levels are low, ApoA1 and/or HDL-C levels may be low as well. Likewise, if ApoA1 and/or HDL-C levels are low, CoQ10 levels may be low. [*][B]Compliance is key. [/B]CoQ10 supplementation may improve compliance if you're on statin therapy and experience muscle pain and weakness. [/LIST] [url]http://www.clevelandheartlab.com/blog/horizons-coq10-what-are-the-heart-health-benefits/[/url] [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
I take too many supplements
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