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General Health & Fitness
Nutrition and Supplements
I take too many supplements
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<blockquote data-quote="Re-Ride" data-source="post: 96169" data-attributes="member: 8395"><p>This is to make up for the beef and water diet you posted the other day?</p><p></p><p>(-) by priority</p><p>astaxanthin</p><p></p><p>aged garlic</p><p></p><p>iodine</p><p></p><p>femented clo, D3 seem redundant but I assume you are basing this on serum tests. No benefit to taking D3 daily. If you do use D3 use the crystalline form for better absorption, purity and to eliminate soy oil, excipients while also saving $. Aren't you already getting sufficient epa dha omega3 ? What else does the clo supply besides Vit A?</p><p></p><p>B complex + B vitamins, probably redundant unless you eat poorly </p><p></p><p>"Vit C" mega dose? pure crystalline ascorbic acid? Why not food sources? </p><p></p><p>probiotic- what species that you can't get from food sources?</p></blockquote><p></p>
[QUOTE="Re-Ride, post: 96169, member: 8395"] This is to make up for the beef and water diet you posted the other day? (-) by priority astaxanthin aged garlic iodine femented clo, D3 seem redundant but I assume you are basing this on serum tests. No benefit to taking D3 daily. If you do use D3 use the crystalline form for better absorption, purity and to eliminate soy oil, excipients while also saving $. Aren't you already getting sufficient epa dha omega3 ? What else does the clo supply besides Vit A? B complex + B vitamins, probably redundant unless you eat poorly "Vit C" mega dose? pure crystalline ascorbic acid? Why not food sources? probiotic- what species that you can't get from food sources? [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
I take too many supplements
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