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General Health & Fitness
Nutrition and Supplements
I simplified my Nitric Oxide stack!
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<blockquote data-quote="stevep" data-source="post: 93055" data-attributes="member: 13484"><p>I forget who, but someone here when discussing L-Citrulline stated that you need at least 6 grams for it to be effective. So that is what I've gone with. I've been doing that daily for the past several months.</p><p></p><p>---------</p><p>I went back in my post and found this:</p><p></p><p>Madman: </p><p>"I would increase the citrulline malate 2:1 to 6 grams pre-workout that way you will be getting 4 grams of citrulline as the effective dose of pure citrulline is 3-6 grams daily. I buy 1kg bag 2:1 from Bulk Supplements as I used to get from Powder City but they went out of business. L-Arginine you can take if you want 1g 2x daily but I would just use the citrulline..."</p><p></p><p>Sean Mosher:</p><p>"What Madman said. I kind of assemble/make my own pre-workout and you definitely need 6g of citrulline malate (seems to be the magic number lol)."</p></blockquote><p></p>
[QUOTE="stevep, post: 93055, member: 13484"] I forget who, but someone here when discussing L-Citrulline stated that you need at least 6 grams for it to be effective. So that is what I've gone with. I've been doing that daily for the past several months. --------- I went back in my post and found this: Madman: "I would increase the citrulline malate 2:1 to 6 grams pre-workout that way you will be getting 4 grams of citrulline as the effective dose of pure citrulline is 3-6 grams daily. I buy 1kg bag 2:1 from Bulk Supplements as I used to get from Powder City but they went out of business. L-Arginine you can take if you want 1g 2x daily but I would just use the citrulline..." Sean Mosher: "What Madman said. I kind of assemble/make my own pre-workout and you definitely need 6g of citrulline malate (seems to be the magic number lol)." [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
I simplified my Nitric Oxide stack!
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