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<blockquote data-quote="Gman86" data-source="post: 237029" data-attributes="member: 15043"><p>Have u looked into iodine supplementation at all? Iodine and selenium are two of the main nutrients needed for a healthy functioning thyroid. I would try supplementing with iodine and getting enough selenium in ur diet before upping ur thyroid meds. Here’s the iodine I use, and that’s recommended by most. Also agree that a keto diet to decrease inflammation and increase overall health would be a good move. I personally think going as close to carnivore as u can is even more ideal if improving ur health and getting the body to function optimally is ur goal. Checkout Lynne farrow and dr brownstein’s work on iodine if u want to learn more. They both have a ton of stuff on YouTube to watch. I’m a health freak, and have tried pretty much every protocol under the sun, and I overall feel pretty good on all of them. Just feel better on some than others. And I think my ability to be flexible and feel pretty good even when I change up things pretty drastically is due to me being on top of me overall health, in every aspect, and my body functioning well in all areas. How our bodies function will make a huge difference in regards to how certain protocol will effect us, compared to someone else, imo. Here’s a couple vids I watched recently talking about their experiences with iodine. </p><p></p><p>[URL unfurl="true"]https://www.jcrowsllc.com/collections/j-crows-lugols-solution-of-iodine-2-2-oz-bottles-as-low-as-9-99-ea-bottle-free-us-canada-shipping/products/j-crows-lugols-solution-of-iodine-2-2-oz-bottle-free-us-canada-shipping[/URL]</p><p></p><p>[MEDIA=youtube]El8cNzBVzc0[/MEDIA]</p><p></p><p>[MEDIA=youtube]KrI2CielAl4[/MEDIA]</p></blockquote><p></p>
[QUOTE="Gman86, post: 237029, member: 15043"] Have u looked into iodine supplementation at all? Iodine and selenium are two of the main nutrients needed for a healthy functioning thyroid. I would try supplementing with iodine and getting enough selenium in ur diet before upping ur thyroid meds. Here’s the iodine I use, and that’s recommended by most. Also agree that a keto diet to decrease inflammation and increase overall health would be a good move. I personally think going as close to carnivore as u can is even more ideal if improving ur health and getting the body to function optimally is ur goal. Checkout Lynne farrow and dr brownstein’s work on iodine if u want to learn more. They both have a ton of stuff on YouTube to watch. I’m a health freak, and have tried pretty much every protocol under the sun, and I overall feel pretty good on all of them. Just feel better on some than others. And I think my ability to be flexible and feel pretty good even when I change up things pretty drastically is due to me being on top of me overall health, in every aspect, and my body functioning well in all areas. How our bodies function will make a huge difference in regards to how certain protocol will effect us, compared to someone else, imo. Here’s a couple vids I watched recently talking about their experiences with iodine. [URL unfurl="true"]https://www.jcrowsllc.com/collections/j-crows-lugols-solution-of-iodine-2-2-oz-bottles-as-low-as-9-99-ea-bottle-free-us-canada-shipping/products/j-crows-lugols-solution-of-iodine-2-2-oz-bottle-free-us-canada-shipping[/URL] [MEDIA=youtube]El8cNzBVzc0[/MEDIA] [MEDIA=youtube]KrI2CielAl4[/MEDIA] [/QUOTE]
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