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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
I Haven’t Slept in 4 years. What to Do?
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<blockquote data-quote="slicktop" data-source="post: 195248" data-attributes="member: 39800"><p>It's fascinating to see how differently we all react to different protocols, drugs, therapies, etc. There really is no "one size fits all" solution to anything health related!</p><p></p><p>Personally, I've always slept like a rock until being diagnosed with carpal tunnel and cubital tunnel syndrome in in both arms. My hands go completely numb at night unless I sleep with my arms bent less than 90 degrees at the elbow. So I had to "re-learn" how to sleep in different positions and it wasn't easy. What works for me is regular old benadryl (store brand, cheapest available), CBD (especially when accompanied by THC), and what works great but no one wants to do: exercise a LOT. Wear your ass OUT. Thirty minutes of hard cardio 5 days a week in the morning, followed by an hour of weight training in the afternoon.</p></blockquote><p></p>
[QUOTE="slicktop, post: 195248, member: 39800"] It's fascinating to see how differently we all react to different protocols, drugs, therapies, etc. There really is no "one size fits all" solution to anything health related! Personally, I've always slept like a rock until being diagnosed with carpal tunnel and cubital tunnel syndrome in in both arms. My hands go completely numb at night unless I sleep with my arms bent less than 90 degrees at the elbow. So I had to "re-learn" how to sleep in different positions and it wasn't easy. What works for me is regular old benadryl (store brand, cheapest available), CBD (especially when accompanied by THC), and what works great but no one wants to do: exercise a LOT. Wear your ass OUT. Thirty minutes of hard cardio 5 days a week in the morning, followed by an hour of weight training in the afternoon. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
I Haven’t Slept in 4 years. What to Do?
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