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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
I Haven’t Slept in 4 years. What to Do?
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<blockquote data-quote="Nelson Vergel" data-source="post: 191855" data-attributes="member: 3"><p>I have been a light sleeper since childhood.</p><p></p><p>I find that when I walk 10,000 steps or more per day, I sleep soundly.</p><p></p><p>Also, no light on your eyes for an hour before bed time. No food or alcohol for at least 5 hours before bed time.</p><p></p><p>I chew on 1 mg melatonin tablets if I wake up at 2-3 am so that I can go back to sleep.</p><p></p><p>I chew 5 mg melatonin gummies two hours before bed.</p><p></p><p>Some guys like CBD to sleep also.</p><p></p><p>Some swear by taking progesterone.</p><p></p><p></p><p>[URL unfurl="true"]https://www.excelmale.com/forum/tags/sleep/[/URL]</p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 191855, member: 3"] I have been a light sleeper since childhood. I find that when I walk 10,000 steps or more per day, I sleep soundly. Also, no light on your eyes for an hour before bed time. No food or alcohol for at least 5 hours before bed time. I chew on 1 mg melatonin tablets if I wake up at 2-3 am so that I can go back to sleep. I chew 5 mg melatonin gummies two hours before bed. Some guys like CBD to sleep also. Some swear by taking progesterone. [URL unfurl="true"]https://www.excelmale.com/forum/tags/sleep/[/URL] [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
I Haven’t Slept in 4 years. What to Do?
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