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I am saddened to inform everyone of Lee Myer's accidental death
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<blockquote data-quote="Tommy Wall" data-source="post: 94070" data-attributes="member: 2384"><p>Back in 2010 I wrote this email to Lee its starts from the bottom an up. As I read my email I feel like I didn´t know anything lol. Why on earth would a person from US answer an email like mine send from a stupid swede living in Porugal. But he did answer me back. Some years later I started my TRT journey and learned a lot from his site and shortly after I became a member of EM and rest is history. I think his answers to my naiv emails shows what a person he must have been.</p><p>The conversation starts off at the end of the this page.</p><p></p><p><span style="color: #000000"><span style="font-family: 'Verdana'">I am going to research some of the items you wrote below when I get a chance - very interesting. One comment: it sounds like you're steadily making improvements to your diet and lifestyle. Keep it up. Try to keep the progress going. It rarely happens overnight for any of us.</span></span></p><p><span style="color: #000000"><span style="font-family: 'Verdana'"></span></span></p><p><span style="color: #000000"><span style="font-family: 'Verdana'"></span></span></p><p><span style="color: #000000"><span style="font-family: 'Verdana'">Also, when I read the word Portugal, it made me run and pour a glass of tawny port in your honor. Just love it...</span></span></p><p><span style="color: #000000"><span style="font-family: 'Verdana'"></span></span></p><p><span style="color: #000000"><span style="font-family: 'Verdana'"></span></span></p><p><span style="color: #000000"><span style="font-family: 'Verdana'">Again, thx for the encouragement. Please let me know how things are going if you get a chance. </span></span></p><p><span style="color: #000000"><span style="font-family: 'Verdana'"></span></span></p><p><span style="color: #000000"><span style="font-family: 'Verdana'"></span></span></p><p><span style="color: #000000"><span style="font-family: 'Verdana'">Spread the word about the site if you think of it!</span></span></p><p><span style="color: #000000"><span style="font-family: 'Verdana'"></span></span></p><p><span style="color: #000000"><span style="font-family: 'Verdana'"></span></span></p><p><span style="color: #000000"><span style="font-family: 'Verdana'">Lee</span></span></p><p><span style="color: #000000"><span style="font-family: 'Verdana'"></span></span></p><p><span style="color: #000000"><span style="font-family: 'Verdana'"></span></span></p><p><span style="color: #000000"><span style="font-family: 'Verdana'"></span></span></p><p><span style="color: #000000"><span style="font-family: 'Verdana'"></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'">-------- Original Message --------</p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'">Subject: Re: Some questions</p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'">From: "Tommy Wallberg" <<a href="mailto:tw@sapo.pt">tw@sapo.pt</a>></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'">Date: Wed, December 22, 2010 4:20 am</p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'">To: <<a href="mailto:webmaster@peaktestosterone.com">webmaster@peaktestosterone.com</a>></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Arial'"><span style="font-size: 10px">Hello,</span></span></span></span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Arial'"><span style="font-size: 10px">Thank you very much for your answer and suggestions. It certainly deserves an answer (though late).</span></span></span></span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Arial'"><span style="font-size: 10px">I will look into the Ornish Diet though it looks a bit rigid to me. I am allergic to most of the raw vegs like carrots and potato</span></span><span style="font-family: 'Arial'"><span style="font-size: 10px">s etc.. unless firstly ****ed. Fresh vegs like lettuce and tomatoes etc.. no problem. Allergic as well to<span style="font-family: 'Times New Roman'"><span style="font-size: 12px"> fish and nuts, all this has made me a meat eater. But I am sure that following the Ornish Diet could be arrange in one way or another though with more planning. But one has to work sometimes!</span></span></span></span></span></span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Times New Roman'"><span style="font-size: 12px"></span></span></span></span></span></span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Times New Roman'"><span style="font-size: 12px">I am Swedish but live in Portugal and as you probably know down in the south of Europe there is a very different way of drinking. Here you/one drink wine everyday (thought with moderation) which I tend to forget. My doc told that me that my high levels of trigs ( if left untreated up 500+) has to do with alcohol, even if only a moderate intake. As I understood him, my bad working enzymes? will go and burn off the alcohol first and leave the fat behind. So I know how to keep the levels down including less carbs. My cholesterol are normally with Crestor 5-10mg around 220 and if left without treatment up to 300+. 5 years back I used to exercise, running almost every day and even then, a lot more fit than today my cholesterol was still high. My doc told that my pancreas/liver? is a factory of producing cholesterol. In general docs here are very sceptical to alternative medicine/herbs and tend to me more of pill pushers. </span></span></span></span></span></span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Times New Roman'"><span style="font-size: 12px"></span></span></span></span></span></span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Times New Roman'"><span style="font-size: 12px">As you suggested I will definitely check my testosterone levels.</span></span></span></span></span></span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Times New Roman'"><span style="font-size: 12px"></span></span></span></span></span></span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Times New Roman'"><span style="font-size: 12px">Thank you very much again. I will continue read your articles on your website.</span></span></span></span></span></span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Times New Roman'"><span style="font-size: 12px"></span></span></span></span></span></span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Times New Roman'"><span style="font-size: 12px">Best regards,</span></span></span></span></span></span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Times New Roman'"><span style="font-size: 12px"></span></span></span></span></span></span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Times New Roman'"><span style="font-size: 12px">Tommy</span></span></span></span></span></span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Times New Roman'"><span style="font-size: 12px"></span></span></span></span></span></span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'">----- Original Message ----- </span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><strong>From:</strong> <a href="mailto:webmaster@peaktestosterone.com">webmaster@peaktestosterone.com</a> </span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><strong>To:</strong> <a href="mailto:tw@sapo.pt">Tommy Wallberg</a> </span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><strong>Sent:</strong> Sunday, December 05, 2010 10:42 PM</span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><strong>Subject:</strong> RE: Some questions</span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'">Hello. Thanks for the encouragement!</span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"></span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"></span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'">First of all, let me say that it is very important to work with your doc. Many herbs slow down and/or speed up absorption in the liver, so it is very important you clear anything with your doc first. Even pomegranate juice can alter absorption!</span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"></span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"></span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'">Of course, there's a million things I could write, but here's a couple of important points:</span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"></span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"></span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'">1. I definitely recommend against Testojack. It contains ZMA which is an excitotoxin. That is the last thing that you need in your late 40's (or any time of life). Save your neurons and hypothalamus. </span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'">2. You can buy the constituent ingredients from Amazon for a very reasonable price if you want to try it out. Tribulis and Tongkat Ali have debatable results from the studies, but of course you can try. No one really knows if these are safe to take for decades.</span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'">3. Get your testosterone checked (if you haven't already) and make sure you do not have low testosterone. Low testosterone is associated with diabetes, heart disease and other major issues. It can also lead to low libido.</span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'">4. My most important point: some people are very sensitive to saturated fat. You can dramatically lower your cholesterol by simply cutting saturated fat out of your diet. (You may even be able to get off the statins.) You want to get your cholesterol below 150 and you should be able to do this easily by going on a Low Fat Diet. I highly recommend that you consider an Ornish Diet. Read his books, talk to your doc and decide for yourself. An Ornish Diet could potentially lower testosterone slightly but you will more than make for it with the increased nitric oxide, decreased blood pressure and dramatically improved lipid profile. </span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'">5. Triglycerides, as you may know, are strongly correlated with carbs. Get rid of all unrefined carbs. </span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'">6. Maca helps with libido and has been eaten as a food for centures - it should be safe for most people. HGW and Pycnogenol have excellent safety and side effect profiles, but no one has studied decades of use. L-Arginine has many cautions - please see my pages on this - and if you are going to take it should imo only be taken in low doses, say less than 1.5 grams/day.</span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"></span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"></span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'">Let me know what you think...</span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"></span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"></span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"></span></p></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'">-------- Original Message --------</p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'">Subject: Some questions</p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'">From: "Tommy Wallberg" <<a href="mailto:tw@sapo.pt">tw@sapo.pt</a>></p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'">Date: Sun, December 05, 2010 10:16 am</p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'">To: <<a href="mailto:webmaster@peaktestosterone.com">webmaster@peaktestosterone.com</a>></p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"></p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Arial'"><span style="font-size: 10px">Hi,</span></span></span></span></p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Arial'"><span style="font-size: 10px">Thank you for a very interesting web site you have. It covers a lot of info which I have been looking for lately. Good Job!</span></span></span></span></p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Arial'"><span style="font-size: 10px">My name is Tommy (swedish) and I am getting close to 50. I have had high levels of Cholesterol + triggs since my mid 30 (genetically) and been on all kinds of drugs ( Crestor- Zocors etc.) since then. </span></span></span></span></p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Arial'"></span> </span></span></p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Arial'"><span style="font-size: 10px">For some year I noticed a lot weaker libido and erections which made me start searching for alternative to Viagra etc..</span></span></span></span></p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px">I just bought some pills from NOW FOODS Testojack100 which has a mix of ingredients that seem OK to me. Do you have any comment reg them?</span></span></p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px">According to one of your article you recommend Pycnogenol together with L-arginine - my question is the following: What do you think of taking Testojack together with these two? </span></span></p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px">Any cycles like 5 out of 7 days to consider or?</span></span></p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px">Since there are so many herbs out there, like Horny Goat Weed, Maca etc.. it is very difficult to chose something that is both effective and healthy.</span></span></p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px">I would be happy if you could give me any suggestions.</span></span></p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px">Many thx</span></span></p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px">Tommy Wallberg</span></span></p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span></p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"></p></span></span></span></p><p style="margin-left: 20px"><span style="color: #000000"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'"></p></p> <p style="margin-left: 20px"></span></p> </p><p></span></span></p></blockquote><p></p>
[QUOTE="Tommy Wall, post: 94070, member: 2384"] Back in 2010 I wrote this email to Lee its starts from the bottom an up. As I read my email I feel like I didn´t know anything lol. Why on earth would a person from US answer an email like mine send from a stupid swede living in Porugal. But he did answer me back. Some years later I started my TRT journey and learned a lot from his site and shortly after I became a member of EM and rest is history. I think his answers to my naiv emails shows what a person he must have been. The conversation starts off at the end of the this page. [COLOR=#000000][FONT=Verdana]I am going to research some of the items you wrote below when I get a chance - very interesting. One comment: it sounds like you're steadily making improvements to your diet and lifestyle. Keep it up. Try to keep the progress going. It rarely happens overnight for any of us. Also, when I read the word Portugal, it made me run and pour a glass of tawny port in your honor. Just love it... Again, thx for the encouragement. Please let me know how things are going if you get a chance. Spread the word about the site if you think of it! Lee [INDENT]-------- Original Message -------- Subject: Re: Some questions From: "Tommy Wallberg" <[EMAIL="tw@sapo.pt"]tw@sapo.pt[/EMAIL]> Date: Wed, December 22, 2010 4:20 am To: <[EMAIL="webmaster@peaktestosterone.com"]webmaster@peaktestosterone.com[/EMAIL]> [FONT=Arial][SIZE=2][FONT=Arial][SIZE=2]Hello,[/SIZE][/FONT] [SIZE=2][/SIZE] [FONT=Arial][SIZE=2]Thank you very much for your answer and suggestions. It certainly deserves an answer (though late).[/SIZE][/FONT] [SIZE=2][/SIZE] [FONT=Arial][SIZE=2]I will look into the Ornish Diet though it looks a bit rigid to me. I am allergic to most of the raw vegs like carrots and potato[/SIZE][/FONT][FONT=Arial][SIZE=2]s etc.. unless firstly ****ed. Fresh vegs like lettuce and tomatoes etc.. no problem. Allergic as well to[FONT=Times New Roman][SIZE=3] fish and nuts, all this has made me a meat eater. But I am sure that following the Ornish Diet could be arrange in one way or another though with more planning. But one has to work sometimes! I am Swedish but live in Portugal and as you probably know down in the south of Europe there is a very different way of drinking. Here you/one drink wine everyday (thought with moderation) which I tend to forget. My doc told that me that my high levels of trigs ( if left untreated up 500+) has to do with alcohol, even if only a moderate intake. As I understood him, my bad working enzymes? will go and burn off the alcohol first and leave the fat behind. So I know how to keep the levels down including less carbs. My cholesterol are normally with Crestor 5-10mg around 220 and if left without treatment up to 300+. 5 years back I used to exercise, running almost every day and even then, a lot more fit than today my cholesterol was still high. My doc told that my pancreas/liver? is a factory of producing cholesterol. In general docs here are very sceptical to alternative medicine/herbs and tend to me more of pill pushers. As you suggested I will definitely check my testosterone levels. Thank you very much again. I will continue read your articles on your website. Best regards, Tommy [/SIZE][/FONT][/SIZE][/FONT] [/SIZE][/FONT] ----- Original Message ----- [INDENT][FONT=arial][B]From:[/B] [EMAIL="webmaster@peaktestosterone.com"]webmaster@peaktestosterone.com[/EMAIL] [/FONT] [FONT=arial][B]To:[/B] [EMAIL="tw@sapo.pt"]Tommy Wallberg[/EMAIL] [/FONT] [FONT=arial][B]Sent:[/B] Sunday, December 05, 2010 10:42 PM[/FONT] [FONT=arial][B]Subject:[/B] RE: Some questions[/FONT] [FONT=Verdana]Hello. Thanks for the encouragement! First of all, let me say that it is very important to work with your doc. Many herbs slow down and/or speed up absorption in the liver, so it is very important you clear anything with your doc first. Even pomegranate juice can alter absorption! Of course, there's a million things I could write, but here's a couple of important points: 1. I definitely recommend against Testojack. It contains ZMA which is an excitotoxin. That is the last thing that you need in your late 40's (or any time of life). Save your neurons and hypothalamus. 2. You can buy the constituent ingredients from Amazon for a very reasonable price if you want to try it out. Tribulis and Tongkat Ali have debatable results from the studies, but of course you can try. No one really knows if these are safe to take for decades. 3. Get your testosterone checked (if you haven't already) and make sure you do not have low testosterone. Low testosterone is associated with diabetes, heart disease and other major issues. It can also lead to low libido. 4. My most important point: some people are very sensitive to saturated fat. You can dramatically lower your cholesterol by simply cutting saturated fat out of your diet. (You may even be able to get off the statins.) You want to get your cholesterol below 150 and you should be able to do this easily by going on a Low Fat Diet. I highly recommend that you consider an Ornish Diet. Read his books, talk to your doc and decide for yourself. An Ornish Diet could potentially lower testosterone slightly but you will more than make for it with the increased nitric oxide, decreased blood pressure and dramatically improved lipid profile. 5. Triglycerides, as you may know, are strongly correlated with carbs. Get rid of all unrefined carbs. 6. Maca helps with libido and has been eaten as a food for centures - it should be safe for most people. HGW and Pycnogenol have excellent safety and side effect profiles, but no one has studied decades of use. L-Arginine has many cautions - please see my pages on this - and if you are going to take it should imo only be taken in low doses, say less than 1.5 grams/day. Let me know what you think... [INDENT]-------- Original Message -------- Subject: Some questions From: "Tommy Wallberg" <[EMAIL="tw@sapo.pt"]tw@sapo.pt[/EMAIL]> Date: Sun, December 05, 2010 10:16 am To: <[EMAIL="webmaster@peaktestosterone.com"]webmaster@peaktestosterone.com[/EMAIL]> [FONT=Arial][SIZE=2][FONT=Arial][SIZE=2]Hi,[/SIZE][/FONT] [FONT=Arial][SIZE=2]Thank you for a very interesting web site you have. It covers a lot of info which I have been looking for lately. Good Job![/SIZE][/FONT] [FONT=Arial][SIZE=2]My name is Tommy (swedish) and I am getting close to 50. I have had high levels of Cholesterol + triggs since my mid 30 (genetically) and been on all kinds of drugs ( Crestor- Zocors etc.) since then. [/SIZE][/FONT] [FONT=Arial][SIZE=2][/SIZE][/FONT] [FONT=Arial][SIZE=2]For some year I noticed a lot weaker libido and erections which made me start searching for alternative to Viagra etc..[/SIZE][/FONT] I just bought some pills from NOW FOODS Testojack100 which has a mix of ingredients that seem OK to me. Do you have any comment reg them? According to one of your article you recommend Pycnogenol together with L-arginine - my question is the following: What do you think of taking Testojack together with these two? Any cycles like 5 out of 7 days to consider or? Since there are so many herbs out there, like Horny Goat Weed, Maca etc.. it is very difficult to chose something that is both effective and healthy. I would be happy if you could give me any suggestions. Many thx Tommy Wallberg [/SIZE][/FONT] [/INDENT][/FONT][/INDENT] [/INDENT][/FONT][/COLOR] [/QUOTE]
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