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General Health & Fitness
Nutrition and Supplements
how to take Acetyl-L-Carnitine
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<blockquote data-quote="Re-Ride" data-source="post: 61082" data-attributes="member: 8395"><p>I agree with Vince. First thing in the morning on empty stomach. I take it with ALA. If I wake up very early I'll take NAC then go back to sleep. You don't want to take ALC until ready to start the day. Not sure of the science on this but I'll often add up to a gram of bulk ALC to my whey or protein shake. I'll also take BCAA after waking and on empty stomach. Labs of early Nov demonstrated a remarkable improvement on metabolic and lipid panels after 6 months of this supplementation. Likewise it's all reversing per last weeks labs now that I stopped everything since beginning of December. Whereas in Nov everything was textbook perfect I now have six values flagged in CBC and three in the metabolic panel. I'm therefore convinced of the value of these supplements, aminos, whey and antioxidants. Those who can should take them regularly.</p></blockquote><p></p>
[QUOTE="Re-Ride, post: 61082, member: 8395"] I agree with Vince. First thing in the morning on empty stomach. I take it with ALA. If I wake up very early I'll take NAC then go back to sleep. You don't want to take ALC until ready to start the day. Not sure of the science on this but I'll often add up to a gram of bulk ALC to my whey or protein shake. I'll also take BCAA after waking and on empty stomach. Labs of early Nov demonstrated a remarkable improvement on metabolic and lipid panels after 6 months of this supplementation. Likewise it's all reversing per last weeks labs now that I stopped everything since beginning of December. Whereas in Nov everything was textbook perfect I now have six values flagged in CBC and three in the metabolic panel. I'm therefore convinced of the value of these supplements, aminos, whey and antioxidants. Those who can should take them regularly. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
how to take Acetyl-L-Carnitine
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