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Quit with support and don't make excuses if you make mistakes. Learn from your mistakes and build from them. I am a former smoker and it took me well over 10 attempts and several health scares before I succussfully quit.Call your state quit line and get a quit coach.They offer great support and sometimes free smoking sensation classes, products etc..Set a date as Otise said and make it special for you.If you have a smart phone I highly recommend the following two applications. Quit Now and My Last Cigarette.
Quit with support and don't make excuses if you make mistakes. Learn from your mistakes and build from them. I am a former smoker and it took me well over 10 attempts and several health scares before I succussfully quit.
Call your state quit line and get a quit coach.They offer great support and sometimes free smoking sensation classes, products etc..
Set a date as Otise said and make it special for you.
If you have a smart phone I highly recommend the following two applications. Quit Now and My Last Cigarette.
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