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Health & Wellness
How to overcome Obesity.
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<blockquote data-quote="SoCalSurfer" data-source="post: 9549" data-attributes="member: 268"><p>Hi Alex, </p><p>How tall are you 234lbs is not that heavy if you 6ft. </p><p>I have been there an still have some to lose. (289 down to 255) I will tell you that to lose 50lbs in a month is not going to happen. I am sure you didnt put it on in a month so why would you think it would come off faster then you put it on. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> You have to think of it that way. Also if you start lifting then you gain muscle and lose fat but not weight. The scale is not your friend. it lies all the time. </p><p></p><p>You have to find a way to eat that works for you. For example I took up cycling and lost a lot of size but didn't lose a lot of weight. I do not eat any dairy products and limit my meat intake. goal is to be vegan, but hard to be vegan when your the only one in the house. I eat a high carb, low protein, low fat diet. about 80-90% (good)carbs, 10% protein and 10% fat. Most of what I eat is fruit and veggies. Salad example. 1lbs of spinach and strawberries with no dressing. Bad example is pasta with with meat sauce, garlic bread with butter. Pasta good, Meat has fat, butter has fat. The fat you eat is the fat you wear.... Durian rider quote. Corn past with vegan sauce would be a better choice. </p><p></p><p>I eat at least 3000 cal a day and lose but I also cycle over 150 miles a week. You have to have the fuel to workout, the days when I dont eat as much a have no energy to workout. I do not subscribe to the cut calories method of losing. It never works and you will always fail. Look up Raw till 4 on Facebook or youtube. You will find Durianrider and Freely who tell it like it is and if you do what they say it does really work. Its not easy to make life style changes. Raw till 4 is 100% Vegan raw foods (80-10-10) only till 4 (nothing cooked). Then 80-10-10 vegan dinner. Good Luck</p></blockquote><p></p>
[QUOTE="SoCalSurfer, post: 9549, member: 268"] Hi Alex, How tall are you 234lbs is not that heavy if you 6ft. I have been there an still have some to lose. (289 down to 255) I will tell you that to lose 50lbs in a month is not going to happen. I am sure you didnt put it on in a month so why would you think it would come off faster then you put it on. :-) You have to think of it that way. Also if you start lifting then you gain muscle and lose fat but not weight. The scale is not your friend. it lies all the time. You have to find a way to eat that works for you. For example I took up cycling and lost a lot of size but didn't lose a lot of weight. I do not eat any dairy products and limit my meat intake. goal is to be vegan, but hard to be vegan when your the only one in the house. I eat a high carb, low protein, low fat diet. about 80-90% (good)carbs, 10% protein and 10% fat. Most of what I eat is fruit and veggies. Salad example. 1lbs of spinach and strawberries with no dressing. Bad example is pasta with with meat sauce, garlic bread with butter. Pasta good, Meat has fat, butter has fat. The fat you eat is the fat you wear.... Durian rider quote. Corn past with vegan sauce would be a better choice. I eat at least 3000 cal a day and lose but I also cycle over 150 miles a week. You have to have the fuel to workout, the days when I dont eat as much a have no energy to workout. I do not subscribe to the cut calories method of losing. It never works and you will always fail. Look up Raw till 4 on Facebook or youtube. You will find Durianrider and Freely who tell it like it is and if you do what they say it does really work. Its not easy to make life style changes. Raw till 4 is 100% Vegan raw foods (80-10-10) only till 4 (nothing cooked). Then 80-10-10 vegan dinner. Good Luck [/QUOTE]
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How to overcome Obesity.
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