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General Health & Fitness
Health & Wellness
How to overcome Obesity.
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<blockquote data-quote="Nelson Vergel" data-source="post: 9495" data-attributes="member: 3"><p>People that work from home in front of a computer tend to spend many hours sitting. They do not spend the necessary calories for weight loss.</p><p></p><p>Not only you have to cut down your calories, you also have to get up every hour or so to walk for at least 5 minutes. Some studies have found that taking 10,000 steps per day (about 3 miles) makes it easier to keep weight off.</p><p></p><p>I have myself on a timer to get up for a few minutes every 90 minutes. I also try to make it to the gym 3 to 4 times per week. I do 30 min of resistance exercise plus 30 min of light cardio until I sweat. <strong><a href="https://www.excelmale.com/forum/showthread.php?7-Practical-Exercise-Tips" target="_blank">Practical Exercise Tips</a></strong></p><p>I also try to follow this diet:</p><p></p><p><strong><a href="https://www.excelmale.com/forum/showthread.php?8-The-Science-of-Healthy-Eating" target="_blank">The Science of Healthy Eating</a></strong></p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 9495, member: 3"] People that work from home in front of a computer tend to spend many hours sitting. They do not spend the necessary calories for weight loss. Not only you have to cut down your calories, you also have to get up every hour or so to walk for at least 5 minutes. Some studies have found that taking 10,000 steps per day (about 3 miles) makes it easier to keep weight off. I have myself on a timer to get up for a few minutes every 90 minutes. I also try to make it to the gym 3 to 4 times per week. I do 30 min of resistance exercise plus 30 min of light cardio until I sweat. [b][URL="https://www.excelmale.com/forum/showthread.php?7-Practical-Exercise-Tips"]Practical Exercise Tips[/URL][/b] I also try to follow this diet: [b][URL="https://www.excelmale.com/forum/showthread.php?8-The-Science-of-Healthy-Eating"]The Science of Healthy Eating[/URL][/b] [/QUOTE]
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Health & Wellness
How to overcome Obesity.
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