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General Health & Fitness
Health & Wellness
How to overcome Obesity.
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<blockquote data-quote="Vettester Chris" data-source="post: 9493" data-attributes="member: 696"><p>Alex, I won't BS you, I've never had to lose weight on that level. I can't personally see any healthy method of losing that much weight in such a short period of time. With that said, I would love to hear about you achieving this goal, but by no means do we want to hear that you had to cut some serious corners to make it happen. </p><p></p><p>Maybe others that have gone through similar ordeals will share their insight on how to go about this. And actually, if you start changing your diet up to where you are eating smaller, but more frequent meals, plus changing up when and what you do with your carbs/protein/fat, you will ultimately change how your metabolism reacts. Combine this with the correct formula of exercise, supplements & sleep and you will be amazed what takes place with the body. Maybe not 50bs/month amazed, but going in the right direction none the less.</p></blockquote><p></p>
[QUOTE="Vettester Chris, post: 9493, member: 696"] Alex, I won't BS you, I've never had to lose weight on that level. I can't personally see any healthy method of losing that much weight in such a short period of time. With that said, I would love to hear about you achieving this goal, but by no means do we want to hear that you had to cut some serious corners to make it happen. Maybe others that have gone through similar ordeals will share their insight on how to go about this. And actually, if you start changing your diet up to where you are eating smaller, but more frequent meals, plus changing up when and what you do with your carbs/protein/fat, you will ultimately change how your metabolism reacts. Combine this with the correct formula of exercise, supplements & sleep and you will be amazed what takes place with the body. Maybe not 50bs/month amazed, but going in the right direction none the less. [/QUOTE]
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How to overcome Obesity.
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