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General Health & Fitness
Nutrition and Supplements
How to Minimize Fat Gain During the Holidays
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<blockquote data-quote="CoastWatcher" data-source="post: 89945" data-attributes="member: 2624"><p><a href="https://www.ncbi.nlm.nih.gov/pubmed/24662697" target="_blank"><strong><span style="color: #00aeff">Several</span></strong></a> <a href="https://www.ncbi.nlm.nih.gov/pubmed/10727591/" target="_blank"><strong><span style="color: #00aeff">studies</span></strong></a> have found that weight gain during the holiday seasons is not lost during the spring and summer months, suggesting that holiday treats may be a key player in the slow, insidious weight gain most adults observe with age.</p><p>One way to avoid this is to be diligent about your food intake. <a href="https://www.ncbi.nlm.nih.gov/pubmed/9697946/" target="_blank"><strong><span style="color: #00aeff">One study</span></strong></a> found that people gain an average of 500% more weight per week during the holiday compared to non-holiday weeks, with only the most consistent trackers averaging any weight loss at all. One answer, as Examine.com asserts in a recent review is to overeat protein. </p><p></p><p><strong><em>Overeating protein appears to be protective against fat gain, especially in people who lift weights. However, overfeeding research is limited and many nuances have not been investigated.</em></strong></p><p><strong><em></em></strong></p><p><strong><em></em></strong>"How to Minimize Fat Gain During the Holidays," <em>Examine.com, </em><a href="https://el2.convertkit-mail.com/c/k0u4d03p3t6h5po9x/e0hph0/aHR0cHM6Ly9leGFtaW5lLmNvbS9udXRyaXRpb24vbWV0YS1taW5pbWl6aW5nLWZhdC1nYWluLw==" target="_blank">How to minimize fat gain during the holidays</a>.</p></blockquote><p></p>
[QUOTE="CoastWatcher, post: 89945, member: 2624"] [URL="https://www.ncbi.nlm.nih.gov/pubmed/24662697"][B][COLOR=#00aeff]Several[/COLOR][/B][/URL] [URL="https://www.ncbi.nlm.nih.gov/pubmed/10727591/"][B][COLOR=#00aeff]studies[/COLOR][/B][/URL] have found that weight gain during the holiday seasons is not lost during the spring and summer months, suggesting that holiday treats may be a key player in the slow, insidious weight gain most adults observe with age. One way to avoid this is to be diligent about your food intake. [URL="https://www.ncbi.nlm.nih.gov/pubmed/9697946/"][B][COLOR=#00aeff]One study[/COLOR][/B][/URL] found that people gain an average of 500% more weight per week during the holiday compared to non-holiday weeks, with only the most consistent trackers averaging any weight loss at all. One answer, as Examine.com asserts in a recent review is to overeat protein. [B][I]Overeating protein appears to be protective against fat gain, especially in people who lift weights. However, overfeeding research is limited and many nuances have not been investigated. [/I][/B]"How to Minimize Fat Gain During the Holidays," [I]Examine.com, [/I][URL="https://el2.convertkit-mail.com/c/k0u4d03p3t6h5po9x/e0hph0/aHR0cHM6Ly9leGFtaW5lLmNvbS9udXRyaXRpb24vbWV0YS1taW5pbWl6aW5nLWZhdC1nYWluLw=="]How to minimize fat gain during the holidays[/URL]. [/QUOTE]
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How to Minimize Fat Gain During the Holidays
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