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General Health & Fitness
Nutrition and Supplements
How to lower blood pressure naturally
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<blockquote data-quote="watsonjack" data-source="post: 62771" data-attributes="member: 15100"><p>One cup of fat-free plain yogurt provides 49% of the calcium, 12% of the magnesium, and 18% of the potassium you need every day.Cool and creamy, yogurt is a star ingredient in mineral-rich breakfasts, in sauces and salad dressings, and even in entrées. Most brands of regular yogurt tend to be a bit higher in calcium than Greek varieties. You can control the fat and nutrient content by making your own yogurt at home for your high blood pressure diet.</p></blockquote><p></p>
[QUOTE="watsonjack, post: 62771, member: 15100"] One cup of fat-free plain yogurt provides 49% of the calcium, 12% of the magnesium, and 18% of the potassium you need every day.Cool and creamy, yogurt is a star ingredient in mineral-rich breakfasts, in sauces and salad dressings, and even in entrées. Most brands of regular yogurt tend to be a bit higher in calcium than Greek varieties. You can control the fat and nutrient content by making your own yogurt at home for your high blood pressure diet. [/QUOTE]
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How to lower blood pressure naturally
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