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General Health & Fitness
Nutrition and Supplements
How to lower blood pressure naturally
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<blockquote data-quote="Jull" data-source="post: 59550" data-attributes="member: 14753"><p>I heard about DASH (Dietary Approaches to Stop Hypertension) diet to keep the blood pressure in control.</p><p> </p><p></p><ul> <li data-xf-list-type="ul"><em>DASH-approved foods include fruits and veggies, whole grains, lean proteins, and low- or no-fat dairy products. <br /> </em></li> <li data-xf-list-type="ul"><em>A typical day on the DASH diet involves three full meals and two to three snacks. The center of each meal should be colorful, fiber-rich vegetables, with a small portion of lean protein to finish out the meal. </em></li> <li data-xf-list-type="ul"><em>Nuts, seeds, and fresh fruits are the recommended snacks. </em></li> <li data-xf-list-type="ul"><em>The DASH diet does not focus on food deprivation, but instead encourages eating enough to keep you full while cutting out sodium and artificial sugars. (<a href="http://www.healthline.com/health/high-blood-pressure-hypertension/lower-it-fast#DASH5" target="_blank">http://www.healthline.com/health/high-blood-pressure-hypertension/lower-it-fast#DASH5</a>)</em></li> </ul></blockquote><p></p>
[QUOTE="Jull, post: 59550, member: 14753"] I heard about DASH (Dietary Approaches to Stop Hypertension) diet to keep the blood pressure in control. [LIST] [*][I]DASH-approved foods include fruits and veggies, whole grains, lean proteins, and low- or no-fat dairy products. [/I] [*][I]A typical day on the DASH diet involves three full meals and two to three snacks. The center of each meal should be colorful, fiber-rich vegetables, with a small portion of lean protein to finish out the meal. [/I] [*][I]Nuts, seeds, and fresh fruits are the recommended snacks. [/I] [*][I]The DASH diet does not focus on food deprivation, but instead encourages eating enough to keep you full while cutting out sodium and artificial sugars. ([url]http://www.healthline.com/health/high-blood-pressure-hypertension/lower-it-fast#DASH5[/url])[/I] [/LIST] [/QUOTE]
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How to lower blood pressure naturally
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