ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Health & Wellness
How to Lose the fear of weightlifting
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="madman" data-source="post: 273144" data-attributes="member: 13851"><p>[MEDIA=youtube]daUK_HafDnw[/MEDIA]</p><p></p><p></p><p><strong><em>In this empowering episode of the Dr. Geo Podcast, we welcome Jeff Young for an insightful discussion on overcoming the fear of strength training. Geared towards men, especially those who have never been athletes or have been out of the game for decades, this episode demystifies strength training and addresses common apprehensions.</em></strong></p><p><strong><em></em></strong></p><p><strong><em>Jeff, with his extensive experience in clinical settings and sports medicine, shares his wisdom on the importance of easing into strength training. He emphasizes the significance of a familiarization phase, strategically guiding listeners from initial apprehension to confidence in the weight room. <u>The episode covers various topics, from the psychological barriers to the physical benefits of strength training, offering practical advice for men to strengthen their muscles, tendons, and ligaments safely</u>.</em></strong></p><p></p><p><em><strong>Join us as we explore the transformative power of strength training, not just for athletic performance but for everyday resilience and health. Whether you are a novice or returning to the gym after a long break, this episode will equip you with the knowledge and motivation to embrace strength training as a vital component of your fitness journey.</strong></em></p><p><em></em></p><p><em></em></p><p><em><a href="https://www.youtube.com/watch?v=daUK_HafDnw&t=0s" target="_blank">00:00</a> Loose Fear Weightlifting with Jeff Young </em></p><p><em><a href="https://www.youtube.com/watch?v=daUK_HafDnw&t=181s" target="_blank">03:01</a> Overcoming Fear of Weightlifting</em></p><p><em><a href="https://www.youtube.com/watch?v=daUK_HafDnw&t=347s" target="_blank">05:47</a> Strategies for Easing into Strength Training</em></p><p><em><a href="https://www.youtube.com/watch?v=daUK_HafDnw&t=551s" target="_blank">09:11</a> Benefits of Strength Training</em></p><p><em><a href="https://www.youtube.com/watch?v=daUK_HafDnw&t=829s" target="_blank">13:49</a> Discussion on Grip Strength and Nervous System</em></p><p><em><a href="https://www.youtube.com/watch?v=daUK_HafDnw&t=1020s" target="_blank">17:00</a> Assessing Strength and Conditioning</em></p><p><em><a href="https://www.youtube.com/watch?v=daUK_HafDnw&t=1084s" target="_blank">18:04</a> Finding a Qualified Strength and Conditioning Coach</em></p><p><em><a href="https://www.youtube.com/watch?v=daUK_HafDnw&t=1143s" target="_blank">19:03</a> The Role of Governing Bodies in Exercise Science</em></p><p><em><a href="https://www.youtube.com/watch?v=daUK_HafDnw&t=1237s" target="_blank">20:37</a> How Strong Should You Be? Understanding Fitness Metrics</em></p><p><em><a href="https://www.youtube.com/watch?v=daUK_HafDnw&t=1486s" target="_blank">24:46</a> The Importance of Proper Exercise Technique</em></p><p><em><a href="https://www.youtube.com/watch?v=daUK_HafDnw&t=1539s" target="_blank">25:39</a> The Debate: Deadlifts vs. Squats</em></p><p><em><a href="https://www.youtube.com/watch?v=daUK_HafDnw&t=1623s" target="_blank">27:03</a> Adapting Your Workout as You Age</em></p><p><em><a href="https://www.youtube.com/watch?v=daUK_HafDnw&t=1774s" target="_blank">29:34</a> The Benefits of Deadlifts</em></p></blockquote><p></p>
[QUOTE="madman, post: 273144, member: 13851"] [MEDIA=youtube]daUK_HafDnw[/MEDIA] [B][I]In this empowering episode of the Dr. Geo Podcast, we welcome Jeff Young for an insightful discussion on overcoming the fear of strength training. Geared towards men, especially those who have never been athletes or have been out of the game for decades, this episode demystifies strength training and addresses common apprehensions. Jeff, with his extensive experience in clinical settings and sports medicine, shares his wisdom on the importance of easing into strength training. He emphasizes the significance of a familiarization phase, strategically guiding listeners from initial apprehension to confidence in the weight room. [U]The episode covers various topics, from the psychological barriers to the physical benefits of strength training, offering practical advice for men to strengthen their muscles, tendons, and ligaments safely[/U].[/I][/B] [I][B]Join us as we explore the transformative power of strength training, not just for athletic performance but for everyday resilience and health. Whether you are a novice or returning to the gym after a long break, this episode will equip you with the knowledge and motivation to embrace strength training as a vital component of your fitness journey.[/B] [URL='https://www.youtube.com/watch?v=daUK_HafDnw&t=0s']00:00[/URL] Loose Fear Weightlifting with Jeff Young [URL='https://www.youtube.com/watch?v=daUK_HafDnw&t=181s']03:01[/URL] Overcoming Fear of Weightlifting [URL='https://www.youtube.com/watch?v=daUK_HafDnw&t=347s']05:47[/URL] Strategies for Easing into Strength Training [URL='https://www.youtube.com/watch?v=daUK_HafDnw&t=551s']09:11[/URL] Benefits of Strength Training [URL='https://www.youtube.com/watch?v=daUK_HafDnw&t=829s']13:49[/URL] Discussion on Grip Strength and Nervous System [URL='https://www.youtube.com/watch?v=daUK_HafDnw&t=1020s']17:00[/URL] Assessing Strength and Conditioning [URL='https://www.youtube.com/watch?v=daUK_HafDnw&t=1084s']18:04[/URL] Finding a Qualified Strength and Conditioning Coach [URL='https://www.youtube.com/watch?v=daUK_HafDnw&t=1143s']19:03[/URL] The Role of Governing Bodies in Exercise Science [URL='https://www.youtube.com/watch?v=daUK_HafDnw&t=1237s']20:37[/URL] How Strong Should You Be? Understanding Fitness Metrics [URL='https://www.youtube.com/watch?v=daUK_HafDnw&t=1486s']24:46[/URL] The Importance of Proper Exercise Technique [URL='https://www.youtube.com/watch?v=daUK_HafDnw&t=1539s']25:39[/URL] The Debate: Deadlifts vs. Squats [URL='https://www.youtube.com/watch?v=daUK_HafDnw&t=1623s']27:03[/URL] Adapting Your Workout as You Age [URL='https://www.youtube.com/watch?v=daUK_HafDnw&t=1774s']29:34[/URL] The Benefits of Deadlifts[/I] [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
X (Twitter)
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Health & Wellness
How to Lose the fear of weightlifting
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top