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How to get tighter chest
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<blockquote data-quote="stx359" data-source="post: 176207" data-attributes="member: 19129"><p>I don't know that TRT increased my overall strength by that much. What it did do is allow me to engage in extremely hard Crossfit workouts for an hour a day six days a week. I could not have done that before to the same degree I do now. My recovery time is pretty good for an old guy thanks to TRT.</p><p></p><p>I have to say I was at 275 when I started on TRT with more of a powerlifter (fat) body - 21% body fat. TRT got me down to where you are now. It was hiring a nutritionist and scrupulously tracking my diet that got me to 11% body fat with discernible abs. That diet transformation was far more dramatic than TRT. My diet - which would probably look much like yours - is:</p><p>around 2800 calories per day</p><p>305 grams of carbs</p><p>190 grams of protein</p><p>85 grams of fat</p><p>30 grams of fiber</p><p>In other words a healthy balanced diet - nothing extreme here and definitely no calorie restriction.</p><p></p><p>By all means start a thread!</p></blockquote><p></p>
[QUOTE="stx359, post: 176207, member: 19129"] I don't know that TRT increased my overall strength by that much. What it did do is allow me to engage in extremely hard Crossfit workouts for an hour a day six days a week. I could not have done that before to the same degree I do now. My recovery time is pretty good for an old guy thanks to TRT. I have to say I was at 275 when I started on TRT with more of a powerlifter (fat) body - 21% body fat. TRT got me down to where you are now. It was hiring a nutritionist and scrupulously tracking my diet that got me to 11% body fat with discernible abs. That diet transformation was far more dramatic than TRT. My diet - which would probably look much like yours - is: around 2800 calories per day 305 grams of carbs 190 grams of protein 85 grams of fat 30 grams of fiber In other words a healthy balanced diet - nothing extreme here and definitely no calorie restriction. By all means start a thread! [/QUOTE]
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How to get tighter chest
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