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General Health & Fitness
Workouts & Routines
How to get tighter chest
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<blockquote data-quote="stx359" data-source="post: 176204" data-attributes="member: 19129"><p>We are basically twins - I am just a few weeks of pizza away from 259, and I could not agree more, bench press is an overrated movement and clearly not a functional movement. Furthermore guys who do it for a lifetime almost invariably develop shoulder problems from it. I will admit this - I AM on TRT which is clearly performance enhancing and that heavy rep was at a time when I was at peak fitness which really only happens a few times a year what with injuries and career/family responsibilities. I was throwing some weight around this week with my son who is a high school football player and did 5x5 at 225 and my shoulders were barking. I was reminded what a dumb exercise it is.</p></blockquote><p></p>
[QUOTE="stx359, post: 176204, member: 19129"] We are basically twins - I am just a few weeks of pizza away from 259, and I could not agree more, bench press is an overrated movement and clearly not a functional movement. Furthermore guys who do it for a lifetime almost invariably develop shoulder problems from it. I will admit this - I AM on TRT which is clearly performance enhancing and that heavy rep was at a time when I was at peak fitness which really only happens a few times a year what with injuries and career/family responsibilities. I was throwing some weight around this week with my son who is a high school football player and did 5x5 at 225 and my shoulders were barking. I was reminded what a dumb exercise it is. [/QUOTE]
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How to get tighter chest
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