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How to get tighter chest
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<blockquote data-quote="TestOneTwo" data-source="post: 176203" data-attributes="member: 40269"><p>Interesting. I don’t actually BB bench myself for the same reasons. I find it to be the most overrated lift there is plus it doesn’t make my chest grow and my shoulders hate it. I do dumbbell bench though. Smith also only rarely these days. At 50 you are a couple of years my senior yet I wouldn’t do most of your exercises anymore. My chest is pretty solid and together with my back they are my best body parts but I would never bench more than 225 max anymore, if I did bench regularly that is. If forced, I would prob be able to BB bench 1-2 reps 225 MAX with good form despite my well developed chest. I’m 6’4, 259 but 16% and gibbon arms - you see why I was a little surprised when you said you easily benched about 300 as an afterthought without having actually trained for that specific exercise.</p></blockquote><p></p>
[QUOTE="TestOneTwo, post: 176203, member: 40269"] Interesting. I don’t actually BB bench myself for the same reasons. I find it to be the most overrated lift there is plus it doesn’t make my chest grow and my shoulders hate it. I do dumbbell bench though. Smith also only rarely these days. At 50 you are a couple of years my senior yet I wouldn’t do most of your exercises anymore. My chest is pretty solid and together with my back they are my best body parts but I would never bench more than 225 max anymore, if I did bench regularly that is. If forced, I would prob be able to BB bench 1-2 reps 225 MAX with good form despite my well developed chest. I’m 6’4, 259 but 16% and gibbon arms - you see why I was a little surprised when you said you easily benched about 300 as an afterthought without having actually trained for that specific exercise. [/QUOTE]
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