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General Health & Fitness
Workouts & Routines
How to get tighter chest
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<blockquote data-quote="TestOneTwo" data-source="post: 174372" data-attributes="member: 40269"><p>I’m also a convinced free weights proponent BUT I have to admit that my chest blew up like never before once I had bit the bullet and incorporated Smith presses in various angles. Functional, compounds, stabilizers etc...it’s all nice and well and totally true but I do notice that the older I get the less I care about functionality. It’s almost like I became more honest with myself and now admit that I do all this for rather vain reasons. If I was after health only I’d be doing Yoga and Pilates. Therefore, while I still build my routines around compounds I can see myself adding more machine work in future. I just don’t have to impress the young kids anymore with lifts that look good but are unreasonably risky for little payback.</p></blockquote><p></p>
[QUOTE="TestOneTwo, post: 174372, member: 40269"] I’m also a convinced free weights proponent BUT I have to admit that my chest blew up like never before once I had bit the bullet and incorporated Smith presses in various angles. Functional, compounds, stabilizers etc...it’s all nice and well and totally true but I do notice that the older I get the less I care about functionality. It’s almost like I became more honest with myself and now admit that I do all this for rather vain reasons. If I was after health only I’d be doing Yoga and Pilates. Therefore, while I still build my routines around compounds I can see myself adding more machine work in future. I just don’t have to impress the young kids anymore with lifts that look good but are unreasonably risky for little payback. [/QUOTE]
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How to get tighter chest
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