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How to get tighter chest
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<blockquote data-quote="Cips1975" data-source="post: 174283" data-attributes="member: 17586"><p>This is a body fat issue. Looks like your genetics predisposes you to hold fat in the nipple area. Not uncommon actually. Fat does not turn into muscle so doing things like declines or dips to so call ‘target’ lower chest is not accurate. The pectorals don’t work like that biomechanics wise. You can’t isolate sections of pectoral fibers to the point where you will hypertrophy that section. This is largely determined by genetics. Look at high level bodybuilders sauced to the max. You will notice many examples of bodybuilders with weaker areas of the chest, and trust me they are doing all this targeted stuff but still not able to develop lower chest for example. If there is any group that should not have any weakness, it would be these guys.</p></blockquote><p></p>
[QUOTE="Cips1975, post: 174283, member: 17586"] This is a body fat issue. Looks like your genetics predisposes you to hold fat in the nipple area. Not uncommon actually. Fat does not turn into muscle so doing things like declines or dips to so call ‘target’ lower chest is not accurate. The pectorals don’t work like that biomechanics wise. You can’t isolate sections of pectoral fibers to the point where you will hypertrophy that section. This is largely determined by genetics. Look at high level bodybuilders sauced to the max. You will notice many examples of bodybuilders with weaker areas of the chest, and trust me they are doing all this targeted stuff but still not able to develop lower chest for example. If there is any group that should not have any weakness, it would be these guys. [/QUOTE]
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How to get tighter chest
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