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How to get tighter chest
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<blockquote data-quote="Vince" data-source="post: 125568" data-attributes="member: 843"><p>Bench presses on a decline, will target the lower chest.</p><p></p><p><span style="font-size: 22px"><strong>Decline Bench Press</strong></span></p><p>The Decline Bench Press is an upper-body lift that focuses on the lower part of your chest. Some people tend to skip this exercise, when doing chest, because it’s not as big of a show-off exercise. Many women love this exercise because it is known to keep your pecs perky. Use a grip slightly wider than your shoulders. A narrow grip will focus too much on triceps, while a wide grip will focus too much on shoulders.</p><p><a href="https://www-popworkouts-com.cdn.ampproject.org/v/s/www.popworkouts.com/decline-bench-press/amp/?amp_js_v=a2&amp_gsa=1&usqp=mq331AQCCAE%3D#referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.popworkouts.com%2Fdecline-bench-press%2F" target="_blank">Decline Bench Press: How to Work Your Lower Chest | Pop Workouts</a></p></blockquote><p></p>
[QUOTE="Vince, post: 125568, member: 843"] Bench presses on a decline, will target the lower chest. [SIZE=22px][B]Decline Bench Press[/B][/SIZE] The Decline Bench Press is an upper-body lift that focuses on the lower part of your chest. Some people tend to skip this exercise, when doing chest, because it’s not as big of a show-off exercise. Many women love this exercise because it is known to keep your pecs perky. Use a grip slightly wider than your shoulders. A narrow grip will focus too much on triceps, while a wide grip will focus too much on shoulders. [URL="https://www-popworkouts-com.cdn.ampproject.org/v/s/www.popworkouts.com/decline-bench-press/amp/?amp_js_v=a2&_gsa=1&usqp=mq331AQCCAE%3D#referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.popworkouts.com%2Fdecline-bench-press%2F"]Decline Bench Press: How to Work Your Lower Chest | Pop Workouts[/URL] [/QUOTE]
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How to get tighter chest
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