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General Health & Fitness
Nutrition and Supplements
How normal people get their protein macro?
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<blockquote data-quote="Rock H. Johnson" data-source="post: 171234" data-attributes="member: 39049"><p>According to this <a href="https://www.unm.edu/~lkravitz/Article%20folder/metabolismcontroversy.html" target="_blank">Controversies in Metabolism</a>:</p><p>In fact, scientific estimation of the metabolic rate of muscle is about 10 to 15 kcal/kg per day, which is approximately 4.5 to 7.0 kcal/lb per day (Elia, 1992). Therefore, the 4.5 lbs of muscle mass would increase the resting metabolic rate by about 50 kilocalories per day. Sure.</p><p></p><p>On TRT my body regained 20+kg (72kg->93.3kg / 47lb) so according to those (wrong) numbers, 20x15=300kcal or 47x7=329kcal per day, every day even without getting out of bed. No need to walk around for 1-1.5hrs. I can spend that time in the gym, building more muscle and burning even more kcal´s.</p><p></p><p>Don´t take this personal , bruh. I was just playing with the numbers and one thing there ain´t no one size fits all nor are there free lunches....lol</p></blockquote><p></p>
[QUOTE="Rock H. Johnson, post: 171234, member: 39049"] According to this [URL='https://www.unm.edu/~lkravitz/Article%20folder/metabolismcontroversy.html']Controversies in Metabolism[/URL]: In fact, scientific estimation of the metabolic rate of muscle is about 10 to 15 kcal/kg per day, which is approximately 4.5 to 7.0 kcal/lb per day (Elia, 1992). Therefore, the 4.5 lbs of muscle mass would increase the resting metabolic rate by about 50 kilocalories per day. Sure. On TRT my body regained 20+kg (72kg->93.3kg / 47lb) so according to those (wrong) numbers, 20x15=300kcal or 47x7=329kcal per day, every day even without getting out of bed. No need to walk around for 1-1.5hrs. I can spend that time in the gym, building more muscle and burning even more kcal´s. Don´t take this personal , bruh. I was just playing with the numbers and one thing there ain´t no one size fits all nor are there free lunches....lol [/QUOTE]
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How normal people get their protein macro?
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