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General Health & Fitness
Nutrition and Supplements
How normal people get their protein macro?
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<blockquote data-quote="sammmy" data-source="post: 171204" data-attributes="member: 38594"><p>According to this <a href="https://www.unm.edu/~lkravitz/Article%20folder/metabolismcontroversy.html" target="_blank">Controversies in Metabolism</a>: "4.5 lbs of muscle mass would increase the resting metabolic rate by about 50 kilocalories per day".</p><p></p><p>Most probably know that 50 kilocalories is actually called 50 calories in everyday language. So relying on increasing your resting metabolic rate by increasing your muscle mass simply pales in comparison with walking 2 hours, which would burn 500-600 calories.</p></blockquote><p></p>
[QUOTE="sammmy, post: 171204, member: 38594"] According to this [URL='https://www.unm.edu/~lkravitz/Article%20folder/metabolismcontroversy.html']Controversies in Metabolism[/URL]: "4.5 lbs of muscle mass would increase the resting metabolic rate by about 50 kilocalories per day". Most probably know that 50 kilocalories is actually called 50 calories in everyday language. So relying on increasing your resting metabolic rate by increasing your muscle mass simply pales in comparison with walking 2 hours, which would burn 500-600 calories. [/QUOTE]
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General Health & Fitness
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How normal people get their protein macro?
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