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General Health & Fitness
Nutrition and Supplements
How normal people get their protein macro?
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<blockquote data-quote="poweller" data-source="post: 171042" data-attributes="member: 18261"><p>264 gm protein today.</p><p></p><p>Breakfast: 200 gm berries (1 gm ), 1/3 cup oatmeal (4 gm ), 5 oz egg whites (17 gm), 1 large egg (6 gm ), 1 tin of sardines (21 gm )</p><p></p><p>Mid morning snack: 230 gm orange (3 gm) 2 cups lowfat cottage cheese (56 gm), 100 gm apple (0 gm).</p><p></p><p>Lunch: skillet casserole comprising 6 oz ground turkey (42 gm ), 4oz Shiitake mushrooms (2 gm) 1 TBSP olive oil (0 gm) 6 oz black beans (8 gm ), 80 gm onion (1 gm); medium yam (3 gm )</p><p></p><p>Mid afternoon snack: 3 TBSP natural peanut butter (12 gm), 1 Ezekiel cinnamon raisin English muffin (6 gm), 1 large banana (1 gm)</p><p></p><p>Dinner: 6 oz chicken breast (53 gm ), 1 cup lowfat cottage cheese (28 gm)</p><p></p><p>I think I got it all.</p></blockquote><p></p>
[QUOTE="poweller, post: 171042, member: 18261"] 264 gm protein today. Breakfast: 200 gm berries (1 gm ), 1/3 cup oatmeal (4 gm ), 5 oz egg whites (17 gm), 1 large egg (6 gm ), 1 tin of sardines (21 gm ) Mid morning snack: 230 gm orange (3 gm) 2 cups lowfat cottage cheese (56 gm), 100 gm apple (0 gm). Lunch: skillet casserole comprising 6 oz ground turkey (42 gm ), 4oz Shiitake mushrooms (2 gm) 1 TBSP olive oil (0 gm) 6 oz black beans (8 gm ), 80 gm onion (1 gm); medium yam (3 gm ) Mid afternoon snack: 3 TBSP natural peanut butter (12 gm), 1 Ezekiel cinnamon raisin English muffin (6 gm), 1 large banana (1 gm) Dinner: 6 oz chicken breast (53 gm ), 1 cup lowfat cottage cheese (28 gm) I think I got it all. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
How normal people get their protein macro?
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