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General Health & Fitness
Nutrition and Supplements
How normal people get their protein macro?
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<blockquote data-quote="Cips1975" data-source="post: 171035" data-attributes="member: 17586"><p>Curious how much of the other foods you mentioned you eat. The chicken breast 2x will be approx 100 grams of protein total. You must be eating a shit ton of egg whites as 1 cup is like 25 grams of protein and 1 cup of cottage cheese is like 25 grams. other foods sardines and peanut butter are combo fat and protein so engulfing a lot of that would be tough. I assume you are eating like 2 cups of whites and cottage.</p></blockquote><p></p>
[QUOTE="Cips1975, post: 171035, member: 17586"] Curious how much of the other foods you mentioned you eat. The chicken breast 2x will be approx 100 grams of protein total. You must be eating a shit ton of egg whites as 1 cup is like 25 grams of protein and 1 cup of cottage cheese is like 25 grams. other foods sardines and peanut butter are combo fat and protein so engulfing a lot of that would be tough. I assume you are eating like 2 cups of whites and cottage. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
How normal people get their protein macro?
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