ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Nutrition and Supplements
How normal people get their protein macro?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="JohnTaylorHK" data-source="post: 171034" data-attributes="member: 33105"><p>For longevity, short-burst HIIT and calisthenics (isometric flexion/holds) are optimal IMVHO. The exercise doesn't burn calories, you will burn more fat lying on the couch. The post-workout afterburn is where it's at, and the above regimen is optimal for that, taking much less time and minimal facilities/equipment etc. I only go to the gym to read my FaceBook messages, where I am in good company. Namaste.</p></blockquote><p></p>
[QUOTE="JohnTaylorHK, post: 171034, member: 33105"] For longevity, short-burst HIIT and calisthenics (isometric flexion/holds) are optimal IMVHO. The exercise doesn't burn calories, you will burn more fat lying on the couch. The post-workout afterburn is where it's at, and the above regimen is optimal for that, taking much less time and minimal facilities/equipment etc. I only go to the gym to read my FaceBook messages, where I am in good company. Namaste. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Nutrition and Supplements
How normal people get their protein macro?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top