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General Health & Fitness
Nutrition and Supplements
How normal people get their protein macro?
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<blockquote data-quote="poweller" data-source="post: 170966" data-attributes="member: 18261"><p>I do track my calories. I was just giving you the protein highlights to illustrate how easy it is to increase protein intake. By the way, those chicken breasts are only 6 ounces. I lift 5 days a week plus 20 min cardio. Total # of calories is 3200-3400 & I do 30% protein, 30% fat, and 40% carbs. I avoid fried foods and sugar. I keep alcohol intake as low as possible, occasionally 2 to 3 servings per week, but I shoot and often miss for zero alcohol.</p></blockquote><p></p>
[QUOTE="poweller, post: 170966, member: 18261"] I do track my calories. I was just giving you the protein highlights to illustrate how easy it is to increase protein intake. By the way, those chicken breasts are only 6 ounces. I lift 5 days a week plus 20 min cardio. Total # of calories is 3200-3400 & I do 30% protein, 30% fat, and 40% carbs. I avoid fried foods and sugar. I keep alcohol intake as low as possible, occasionally 2 to 3 servings per week, but I shoot and often miss for zero alcohol. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
How normal people get their protein macro?
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