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Nutrition and Supplements
How Much Protein
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<blockquote data-quote="psaufan" data-source="post: 105988" data-attributes="member: 15079"><p>I am 52 years old...lifelong runner, so I've always had a runner's build. Suffered herniated disc six years ago that I recuperated without surgery. I am 95% now, but cannot run due to the impact on the disc. I could learn to tolerate “toe-running” but just haven't done so.</p><p></p><p>I do not want to pack on muscle...I aim to be lean and defined. I have waaaaayyyy too many slim-cut suits that I am on the verge of not being able to wear as it is now.</p><p></p><p>Is there a different routine for being leaned and defined versus packing on muscle?</p></blockquote><p></p>
[QUOTE="psaufan, post: 105988, member: 15079"] I am 52 years old...lifelong runner, so I've always had a runner's build. Suffered herniated disc six years ago that I recuperated without surgery. I am 95% now, but cannot run due to the impact on the disc. I could learn to tolerate “toe-running” but just haven't done so. I do not want to pack on muscle...I aim to be lean and defined. I have waaaaayyyy too many slim-cut suits that I am on the verge of not being able to wear as it is now. Is there a different routine for being leaned and defined versus packing on muscle? [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
How Much Protein
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