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General Health & Fitness
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How Much Protein
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<blockquote data-quote="Vince" data-source="post: 105986" data-attributes="member: 843"><p>I'm one of them like you that workout everyday, even though I believe it's not the best way to gain muscle. I just love feeling that pump having a quick half hour to 40 minutes a day workout. In the evening I usually go for a half hour walk, just to get outside and have some fresh air. I eat for health not for building muscle, at my age 63. At this time in my life I prefer to be lean and muscular, but I know when you're young man you dream of becoming the next Arnold Schwarzenegger it's a lot different</p></blockquote><p></p>
[QUOTE="Vince, post: 105986, member: 843"] I'm one of them like you that workout everyday, even though I believe it's not the best way to gain muscle. I just love feeling that pump having a quick half hour to 40 minutes a day workout. In the evening I usually go for a half hour walk, just to get outside and have some fresh air. I eat for health not for building muscle, at my age 63. At this time in my life I prefer to be lean and muscular, but I know when you're young man you dream of becoming the next Arnold Schwarzenegger it's a lot different [/QUOTE]
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How Much Protein
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