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General Health & Fitness
Nutrition and Supplements
How much protein?
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<blockquote data-quote="Vince Carter" data-source="post: 94487" data-attributes="member: 2657"><p>That really does little more than masquerade as an opinion piece, its hand-in-hand with the other side of the coin that states 1g/lb is a minimum...its all opinon. No one took a double blind peer reviewed study of two groups of guys and gave them 1.6g/lb or something less and then determined thru scientific testing that one group outperformed the other. These things try to use absurd numbers to push the outcome, which is pre-determined; less protein. Only a maniac (meant kindly) would be pushing 1.6g/lb of protein, the LARGEST strong man competitors, and even that's a "maybe" at those amounts.</p></blockquote><p></p>
[QUOTE="Vince Carter, post: 94487, member: 2657"] That really does little more than masquerade as an opinion piece, its hand-in-hand with the other side of the coin that states 1g/lb is a minimum...its all opinon. No one took a double blind peer reviewed study of two groups of guys and gave them 1.6g/lb or something less and then determined thru scientific testing that one group outperformed the other. These things try to use absurd numbers to push the outcome, which is pre-determined; less protein. Only a maniac (meant kindly) would be pushing 1.6g/lb of protein, the LARGEST strong man competitors, and even that's a "maybe" at those amounts. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
How much protein?
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