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General Health & Fitness
Nutrition and Supplements
How much protein?
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<blockquote data-quote="Cips1975" data-source="post: 179731" data-attributes="member: 17586"><p>Yeah the whole 1 gram per lb of body weight that used to shoved in our faces from the bodybuilding mags is BS. Coincidence 1gram per lb ? Sounds like marketing. I am around 200lb and hardly ever get close to 200 grams. More like 100-120 average prob</p><p>For ever. No prob Building muscle.</p></blockquote><p></p>
[QUOTE="Cips1975, post: 179731, member: 17586"] Yeah the whole 1 gram per lb of body weight that used to shoved in our faces from the bodybuilding mags is BS. Coincidence 1gram per lb ? Sounds like marketing. I am around 200lb and hardly ever get close to 200 grams. More like 100-120 average prob For ever. No prob Building muscle. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
How much protein?
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