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Yeah the whole 1 gram per lb of body weight that used to shoved in our faces from the bodybuilding mags is BS. Coincidence 1gram per lb ? Sounds like marketing. I am around 200lb and hardly ever get close to 200 grams. More like 100-120 average probFor ever. No prob Building muscle.
Yeah the whole 1 gram per lb of body weight that used to shoved in our faces from the bodybuilding mags is BS. Coincidence 1gram per lb ? Sounds like marketing. I am around 200lb and hardly ever get close to 200 grams. More like 100-120 average prob
For ever. No prob Building muscle.
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