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General Health & Fitness
Nutrition and Supplements
How much protein do you need to maximize gains in muscle mass and strength ?
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<blockquote data-quote="JohnTaylorHK" data-source="post: 165888" data-attributes="member: 33105"><p>(paralink) Nelson, what do you think about the consumption of protein powder? I know that it is a very controversial topic that you consume, it is very difficult for me in particular to reach the daily amount of drinking a shake.</p><p></p><p>There are several differences between drinking whey protein* (over and above the differences in protein types themselves). I often think that it is more important to get nutrition from real food than whatever processed options are available. *These are easy to research but include speed of absorption and exothermic metabolism increases due to actually eating food. Namaste.</p><p></p><p>(paralink) Existen varias diferencias entre beber proteína de suero * (más allá de las diferencias en los tipos de proteínas). A menudo pienso que es más importante obtener nutrición de alimentos reales que las opciones procesadas disponibles. * Estos son fáciles de investigar, pero incluyen la velocidad de absorción y el aumento del metabolismo exotérmico debido al consumo real de alimentos. Namaste</p></blockquote><p></p>
[QUOTE="JohnTaylorHK, post: 165888, member: 33105"] (paralink) Nelson, what do you think about the consumption of protein powder? I know that it is a very controversial topic that you consume, it is very difficult for me in particular to reach the daily amount of drinking a shake. There are several differences between drinking whey protein* (over and above the differences in protein types themselves). I often think that it is more important to get nutrition from real food than whatever processed options are available. *These are easy to research but include speed of absorption and exothermic metabolism increases due to actually eating food. Namaste. (paralink) Existen varias diferencias entre beber proteína de suero * (más allá de las diferencias en los tipos de proteínas). A menudo pienso que es más importante obtener nutrición de alimentos reales que las opciones procesadas disponibles. * Estos son fáciles de investigar, pero incluyen la velocidad de absorción y el aumento del metabolismo exotérmico debido al consumo real de alimentos. Namaste [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
How much protein do you need to maximize gains in muscle mass and strength ?
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