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General Health & Fitness
Nutrition and Supplements
How Much Of A Caloric Deficit Is Too Much?
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<blockquote data-quote="FeelingLost" data-source="post: 112148" data-attributes="member: 15131"><p>Hi shltn, How are you determining the 1200-1800 calories burned by exersize? That sure seems high. </p><p></p><p>I use a garmin heart rate monitor to determine my cals burned. 90 minutes of weight lifting along with 20 minutes of stationary bike only reports 650 cal burned. </p><p>I am sure this is only based off of my heart rate so I have no idea how accurate it is. </p><p></p><p>I also mtn bike 3 hours ~15miles twice a week and my HR monitor reports 550-700 cal burned based on the trails alt gain. </p><p></p><p>I use the free ap LoseIt to track my cals in and out. </p><p><a href="https://loseit.com/#Home" target="_blank">https://loseit.com/#Home</a> I like it much better than MyfitnessPal.</p><p>It also calculates my base cal needed and can tell me how much to ad or subtract to lose weight. The reports are kind of fun to track your progress.</p><p></p><p><img src="https://c2.staticflickr.com/2/1822/42976331141_4d6e481d35_c.jpg" class="bbImage" alt="" data-url="https://c2.staticflickr.com/2/1822/42976331141_4d6e481d35_c.jpg" style="" /></p></blockquote><p></p>
[QUOTE="FeelingLost, post: 112148, member: 15131"] Hi shltn, How are you determining the 1200-1800 calories burned by exersize? That sure seems high. I use a garmin heart rate monitor to determine my cals burned. 90 minutes of weight lifting along with 20 minutes of stationary bike only reports 650 cal burned. I am sure this is only based off of my heart rate so I have no idea how accurate it is. I also mtn bike 3 hours ~15miles twice a week and my HR monitor reports 550-700 cal burned based on the trails alt gain. I use the free ap LoseIt to track my cals in and out. [url]https://loseit.com/#Home[/url] I like it much better than MyfitnessPal. It also calculates my base cal needed and can tell me how much to ad or subtract to lose weight. The reports are kind of fun to track your progress. [img]https://c2.staticflickr.com/2/1822/42976331141_4d6e481d35_c.jpg[/img] [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
How Much Of A Caloric Deficit Is Too Much?
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