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General Health & Fitness
Nutrition and Supplements
How Much Of A Caloric Deficit Is Too Much?
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<blockquote data-quote="shltn" data-source="post: 112122" data-attributes="member: 17383"><p>@ Guided_By_Voices: I honestly could not say if I am a “fat burner”. Previous to my RT3 issue, I always ate more carbs and less fat in my diet and that served me fine and so that is what I have continued to do up to this point&#8230;but that doesn't mean I am right.</p><p></p><p>I was also doing a bit of intermittent fasting but once my weight loss stopped I thought I should change something up so I started to eat my first meal post-workout in the morning. I can obviously revisit the I.F. and keep myself to an 8-hour window.</p><p></p><p>@ Vince: My last labs were 4 weeks into my 13-Week T3 regimen (which is about 12 weeks ago now) and I have not run them since as I wanted to save the money. If you want those numbers I can dig them up and post them.</p></blockquote><p></p>
[QUOTE="shltn, post: 112122, member: 17383"] @ Guided_By_Voices: I honestly could not say if I am a “fat burner”. Previous to my RT3 issue, I always ate more carbs and less fat in my diet and that served me fine and so that is what I have continued to do up to this point…but that doesn't mean I am right. I was also doing a bit of intermittent fasting but once my weight loss stopped I thought I should change something up so I started to eat my first meal post-workout in the morning. I can obviously revisit the I.F. and keep myself to an 8-hour window. @ Vince: My last labs were 4 weeks into my 13-Week T3 regimen (which is about 12 weeks ago now) and I have not run them since as I wanted to save the money. If you want those numbers I can dig them up and post them. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
How Much Of A Caloric Deficit Is Too Much?
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