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General Health & Fitness
Nutrition and Supplements
How Much Of A Caloric Deficit Is Too Much?
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<blockquote data-quote="Guided_by_Voices" data-source="post: 112105" data-attributes="member: 15235"><p>Losing body fat is not a simple math problem and one thing you're missing is the impact of metabolic rate which may simply be lowering to maintain a set-point your body perceives. You said nothing about whether you're sure you are a fat burner; if you can easily restrict your feeding window to less than 8 hours a day you probably are. If not then I would adopt such a feeding window and also make sure your calories are predominantly healthy fats and moderate protein to further shift toward fat burning. Putting my carbs mostly in my last meal also helped a lot for me. All of these things tend to maintain metabolic rate and many have had good success with such a program a la Leangains, Perfect Health Diet, etc&#8230;</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 112105, member: 15235"] Losing body fat is not a simple math problem and one thing you're missing is the impact of metabolic rate which may simply be lowering to maintain a set-point your body perceives. You said nothing about whether you're sure you are a fat burner; if you can easily restrict your feeding window to less than 8 hours a day you probably are. If not then I would adopt such a feeding window and also make sure your calories are predominantly healthy fats and moderate protein to further shift toward fat burning. Putting my carbs mostly in my last meal also helped a lot for me. All of these things tend to maintain metabolic rate and many have had good success with such a program a la Leangains, Perfect Health Diet, etc… [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
How Much Of A Caloric Deficit Is Too Much?
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