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General Health & Fitness
Health & Wellness
How can Milk Products be Bodybuilding Super-Foods?
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<blockquote data-quote="Jasen Bruce" data-source="post: 5536" data-attributes="member: 14"><p>Im not a big fan of dairy products including milk. Many people including me do not tolerate it very well, and interestingly we are the only mammals who do not wean from drinking milk. I agree milk as a great nutrient profile, but can wreak havoc on your digestive system for those who cannot process lactose. In addition, milk protein may not be the best source of protein as there are many other sources which are just as good, and less irritating on the body.</p><p></p><p>I know many competitive bodybuilders who do very well with no dairy. I prefer Almond milk or Coconut milk. You can add help protein for a boost. Also adding pure Glutamine and BCAAs will boost anabolic AA content. </p><p></p><p>Dropping milk from my diet has improved how I feel tremendously and I have lost no muscle tissue.</p></blockquote><p></p>
[QUOTE="Jasen Bruce, post: 5536, member: 14"] Im not a big fan of dairy products including milk. Many people including me do not tolerate it very well, and interestingly we are the only mammals who do not wean from drinking milk. I agree milk as a great nutrient profile, but can wreak havoc on your digestive system for those who cannot process lactose. In addition, milk protein may not be the best source of protein as there are many other sources which are just as good, and less irritating on the body. I know many competitive bodybuilders who do very well with no dairy. I prefer Almond milk or Coconut milk. You can add help protein for a boost. Also adding pure Glutamine and BCAAs will boost anabolic AA content. Dropping milk from my diet has improved how I feel tremendously and I have lost no muscle tissue. [/QUOTE]
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How can Milk Products be Bodybuilding Super-Foods?
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