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General Health & Fitness
Workouts & Routines
Home Based Exercises When No Access to a Gym
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<blockquote data-quote="Sly" data-source="post: 174368" data-attributes="member: 17134"><p>Here’s all you really need and what I mainly use. Power rack, adjustable bench, adjustable dumbbell handles, Olympic bar bell, weight plates and a lat machine. Gives you variety and lets you perform all the basic mass builders. Ironically, I just moved to a house twice the size of my old house but have half the room for weight equipment as my old house. The old house I had the full basement around 900sq ft, not the new house despite being 3,900 sq ft , I have a small 300sq ft room as I let the kids have the main living space to hang with friends. The only thing i really miss is my 45 degree leg press hip sled as that is in pieces in my garage as there is no room.</p></blockquote><p></p>
[QUOTE="Sly, post: 174368, member: 17134"] Here’s all you really need and what I mainly use. Power rack, adjustable bench, adjustable dumbbell handles, Olympic bar bell, weight plates and a lat machine. Gives you variety and lets you perform all the basic mass builders. Ironically, I just moved to a house twice the size of my old house but have half the room for weight equipment as my old house. The old house I had the full basement around 900sq ft, not the new house despite being 3,900 sq ft , I have a small 300sq ft room as I let the kids have the main living space to hang with friends. The only thing i really miss is my 45 degree leg press hip sled as that is in pieces in my garage as there is no room. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Home Based Exercises When No Access to a Gym
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