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General Health & Fitness
Workouts & Routines
Home Based Exercises When No Access to a Gym
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<blockquote data-quote="Cips1975" data-source="post: 174362" data-attributes="member: 17586"><p>I keep it simple and fun</p><p>for example today was:</p><p>200 plus Push ups</p><p>200 plus DB Squats holding 25lb each hand</p><p>I superset these and start at 10 reps first round then 11 all way to 20 reps.</p><p></p><p>DB Side Laterals with 25lb for 5 sets: started at 10 reps to 15 reps</p><p></p><p>One arm OH Press: 35lbs 10-15reps</p><p></p><p>Pull ups: Countdown style: Started at 10 reps, 9 all way to 1</p><p></p><p>DB Bicep Curls with 25lbs for 15 reps</p><p>Close grip push ups 10-15 reps</p><p>5 sets supersetted</p><p></p><p>Then a 2 mile jog.</p><p></p><p>Solid. Curious to see what the outcome is training at home with hardly any equipment. I just ordered a new pull up bar and a pair of bowflex adjustable dumbbells. Gotta do what ya gotta do until the gyms reopen which could be a while.</p></blockquote><p></p>
[QUOTE="Cips1975, post: 174362, member: 17586"] I keep it simple and fun for example today was: 200 plus Push ups 200 plus DB Squats holding 25lb each hand I superset these and start at 10 reps first round then 11 all way to 20 reps. DB Side Laterals with 25lb for 5 sets: started at 10 reps to 15 reps One arm OH Press: 35lbs 10-15reps Pull ups: Countdown style: Started at 10 reps, 9 all way to 1 DB Bicep Curls with 25lbs for 15 reps Close grip push ups 10-15 reps 5 sets supersetted Then a 2 mile jog. Solid. Curious to see what the outcome is training at home with hardly any equipment. I just ordered a new pull up bar and a pair of bowflex adjustable dumbbells. Gotta do what ya gotta do until the gyms reopen which could be a while. [/QUOTE]
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Workouts & Routines
Home Based Exercises When No Access to a Gym
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