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General Health & Fitness
Workouts & Routines
HIIT produces increases in muscle power and free testosterone in male masters athletes
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<blockquote data-quote="wranglernator" data-source="post: 108412" data-attributes="member: 18409"><p>Ive been doing 10 second all out with 20 second recovery for 8 intervals</p><p>Im 49 yrs old and in decent shape</p><p>Im hoping to add an extra interval each week</p><p>I do this on my air bike 2-3 times a week</p><p>I finish off by doing 15 min of moderate intensity after the hiit</p></blockquote><p></p>
[QUOTE="wranglernator, post: 108412, member: 18409"] Ive been doing 10 second all out with 20 second recovery for 8 intervals Im 49 yrs old and in decent shape Im hoping to add an extra interval each week I do this on my air bike 2-3 times a week I finish off by doing 15 min of moderate intensity after the hiit [/QUOTE]
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General Health & Fitness
Workouts & Routines
HIIT produces increases in muscle power and free testosterone in male masters athletes
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