ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Workouts & Routines
HIIT produces increases in muscle power and free testosterone in male masters athletes
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Dave B." data-source="post: 105457" data-attributes="member: 17807"><p>This is great Nelson, thanks for posting it. </p><p></p><p>I've added HIIT to my workouts and I'm looking for the ideal interval programming. This research goes with six 30-second intervals with 3 minutes in between, with a 40% PPO intensity. However I've also seen or read about 20 seconds/1 minute rest and 45 seconds/1 minute permutations, and some with intervals described as 80% intensity or higher, even. </p><p></p><p>Personally I like the 20-30 minute range, and I try to get in 4 or 5 intervals. Now that HIIT is such a hot topic in exercise science I'm looking forward to a lot more research results. Cool stuff.</p></blockquote><p></p>
[QUOTE="Dave B., post: 105457, member: 17807"] This is great Nelson, thanks for posting it. I've added HIIT to my workouts and I'm looking for the ideal interval programming. This research goes with six 30-second intervals with 3 minutes in between, with a 40% PPO intensity. However I've also seen or read about 20 seconds/1 minute rest and 45 seconds/1 minute permutations, and some with intervals described as 80% intensity or higher, even. Personally I like the 20-30 minute range, and I try to get in 4 or 5 intervals. Now that HIIT is such a hot topic in exercise science I'm looking forward to a lot more research results. Cool stuff. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Workouts & Routines
HIIT produces increases in muscle power and free testosterone in male masters athletes
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top