Reply to thread

So I found an article related to long-term boron use and it suggests it can increase Estradiol. This article may be bro science though. On top of that, it mentions that boron may reduce SHBG creating a higher Free T count...? As I have discovered over my time using the "interwebs" there's seldom consensus  Ultimately, I am not concerned about E going up because I'm looking for the joint benefits, longer telomeres and a younger age profile. Ah, the fountain of youth!

"Estrogen Reduction: Boron increases testosterone, but it can reduce estrogen levels as well. The same study mentioned above found that over the course of a week, 10mg of boron consumption decreased serum estradiol levels a whopping 39%! However, this effect may not be sustainable, as another study revealed that longer term supplementation, 4 weeks, actually led to increases in serum estradiol levels. So it may be best to keep supplementation limited to short periods of time. I suggest you cycle Boron 2 weeks on, 1 week off to reap all the benefits without the negatives."

[URL unfurl="true"]https://breakingmuscle.com/fitness/what-boron-has-to-do-with-your-testosterone-levels/[/URL]