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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
High TT, low FT, high SHBG
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<blockquote data-quote="andrewBwinter" data-source="post: 216526" data-attributes="member: 43256"><p>I appreciate this is January 2022 but I found a study <a href="https://blog.insidetracker.com/sex-hormone-binding-globulin-new-science-questions-old-beliefs" target="_blank">HERE</a> that may be helpful and this is the summary:</p><p></p><p><em>"If you find that your baseline is very high in the normal range, or just outside of it, it might be a good idea to evaluate your exercise regimen. For example, if you run marathons or otherwise engage in lots of endurance activities (or other forms of strenuous exercise) you may find that reducing the volume for a few weeks to months may help balance out your SHBG. Conversely, if you find that your SHBG is unexpectedly low, you can look to your diet to ensure you’re not over-consuming carbohydrates or otherwise causing a lifestyle-induced inflammatory state (such as being too sedentary) that’s driving this biomarker down. In this case, you may want to reduce your carbs, add more olive oil to your diet and/or increase your activity levels to bring your SHBG levels up.</em></p><p><em></em></p><p><em>Whatever you do, don’t freak out if you see this biomarker on the rise but still in the healthy range, as we now know that SHBG’s cargo is still being delivered to where it’s meant to be."</em></p></blockquote><p></p>
[QUOTE="andrewBwinter, post: 216526, member: 43256"] I appreciate this is January 2022 but I found a study [URL='https://blog.insidetracker.com/sex-hormone-binding-globulin-new-science-questions-old-beliefs']HERE[/URL] that may be helpful and this is the summary: [I]"If you find that your baseline is very high in the normal range, or just outside of it, it might be a good idea to evaluate your exercise regimen. For example, if you run marathons or otherwise engage in lots of endurance activities (or other forms of strenuous exercise) you may find that reducing the volume for a few weeks to months may help balance out your SHBG. Conversely, if you find that your SHBG is unexpectedly low, you can look to your diet to ensure you’re not over-consuming carbohydrates or otherwise causing a lifestyle-induced inflammatory state (such as being too sedentary) that’s driving this biomarker down. In this case, you may want to reduce your carbs, add more olive oil to your diet and/or increase your activity levels to bring your SHBG levels up. Whatever you do, don’t freak out if you see this biomarker on the rise but still in the healthy range, as we now know that SHBG’s cargo is still being delivered to where it’s meant to be."[/I] [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
High TT, low FT, high SHBG
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