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General Health & Fitness
Workouts & Routines
High Reps vs Low Reps: The Science
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<blockquote data-quote="Will Brink" data-source="post: 123986" data-attributes="member: 2074"><p>Don't have the time nor energy to address all that you posted, but you're already missing the point. Per above: "<em>lower reps with higher % of 1RM and higher reps using lower % of 1RM have similar effects on hypertrophy. If the specific goal is improvements in 1RM in a given lift, than higher loads and lower reps is superior,"</em></p><p></p><p>Topic is about <em>hypertrophy </em>vs strength, and the two, while obviously connected, are not directly interchangeable. If strength is the goal, lower reps and higher loads are the way to go.</p></blockquote><p></p>
[QUOTE="Will Brink, post: 123986, member: 2074"] Don't have the time nor energy to address all that you posted, but you're already missing the point. Per above: "[I]lower reps with higher % of 1RM and higher reps using lower % of 1RM have similar effects on hypertrophy. If the specific goal is improvements in 1RM in a given lift, than higher loads and lower reps is superior,"[/I] Topic is about [I]hypertrophy [/I]vs strength, and the two, while obviously connected, are not directly interchangeable. If strength is the goal, lower reps and higher loads are the way to go. [/QUOTE]
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Workouts & Routines
High Reps vs Low Reps: The Science
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