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General Health & Fitness
Workouts & Routines
High Reps vs Low Reps: The Science
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<blockquote data-quote="Saul" data-source="post: 101067" data-attributes="member: 16541"><p>Dude, without agreeing or disagreeing to anything you said, your focus is on strength. As I understood Will's post, it had to do with hypertrophy which relates to size. At this phase in my life, I am less concerned with strength. My days of playing football, carrying a fridge down the stairs or tracking how much I can bench or squat have passed. I am focused on how I look and hence muscle size/definition is more important to me. Beyond that, most of my activities are focused on a combination of endurance and strength, like skiing, biking, or off-road motorcycle riding. I need moderate leg strength and need to use my legs for long periods of time. That being said, nothing wrong with strength training, but not everyone's focus.</p></blockquote><p></p>
[QUOTE="Saul, post: 101067, member: 16541"] Dude, without agreeing or disagreeing to anything you said, your focus is on strength. As I understood Will's post, it had to do with hypertrophy which relates to size. At this phase in my life, I am less concerned with strength. My days of playing football, carrying a fridge down the stairs or tracking how much I can bench or squat have passed. I am focused on how I look and hence muscle size/definition is more important to me. Beyond that, most of my activities are focused on a combination of endurance and strength, like skiing, biking, or off-road motorcycle riding. I need moderate leg strength and need to use my legs for long periods of time. That being said, nothing wrong with strength training, but not everyone's focus. [/QUOTE]
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General Health & Fitness
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High Reps vs Low Reps: The Science
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