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General Health & Fitness
Workouts & Routines
High Reps vs Low Reps: The Science
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<blockquote data-quote="Loki" data-source="post: 101051" data-attributes="member: 2206"><p>My answer to this and I think you stated it is all of the above <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />.... I can say from personal experience I feet I get a better workout, bigger pump and am more sore from high reps. I also love to challenge myself in regards to strength so I get much better results doing the typical pyramid 10,8,6,4. Increasing weight as I go down in reps. My chest day will have sets that I do 30-40 reps and sets I do 4-6 reps. I have never done a run or anything outside of what I state here and I have 19 in arms with no pump and can bench 500+, rep 225 over 50 times... So this all of the above works very well for me...</p></blockquote><p></p>
[QUOTE="Loki, post: 101051, member: 2206"] My answer to this and I think you stated it is all of the above :).... I can say from personal experience I feet I get a better workout, bigger pump and am more sore from high reps. I also love to challenge myself in regards to strength so I get much better results doing the typical pyramid 10,8,6,4. Increasing weight as I go down in reps. My chest day will have sets that I do 30-40 reps and sets I do 4-6 reps. I have never done a run or anything outside of what I state here and I have 19 in arms with no pump and can bench 500+, rep 225 over 50 times... So this all of the above works very well for me... [/QUOTE]
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General Health & Fitness
Workouts & Routines
High Reps vs Low Reps: The Science
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