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General Health & Fitness
Workouts & Routines
High Intensity Training: HIT
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<blockquote data-quote="Leesto" data-source="post: 66031" data-attributes="member: 14503"><p>For me I find that HIIT works extremely well. Better than other training regimens I have tried. However if I go to absolute failure on all my sets then I allow about 5 days rest before training the same muscle group again. </p><p></p><p>Injury is a definite concern but on the other hand, I find the joints, ligaments, and tendons get stronger along with the muscles - as long as you pay attention to good form and you don't do something risky. I add weight or reps every single workout. If I can't do more than I did the last time then I know one of two things happened: either 1) I didn't go to full failure during the last workout and therefore did not stimulate the muscle enough or 2) I didn't allow enough recovery time. </p><p></p><p>This is assuming the fundamentals are in place: good nutrition, sleep, hormone balance, etc.</p></blockquote><p></p>
[QUOTE="Leesto, post: 66031, member: 14503"] For me I find that HIIT works extremely well. Better than other training regimens I have tried. However if I go to absolute failure on all my sets then I allow about 5 days rest before training the same muscle group again. Injury is a definite concern but on the other hand, I find the joints, ligaments, and tendons get stronger along with the muscles - as long as you pay attention to good form and you don't do something risky. I add weight or reps every single workout. If I can't do more than I did the last time then I know one of two things happened: either 1) I didn't go to full failure during the last workout and therefore did not stimulate the muscle enough or 2) I didn't allow enough recovery time. This is assuming the fundamentals are in place: good nutrition, sleep, hormone balance, etc. [/QUOTE]
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High Intensity Training: HIT
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