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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
High Hematocrit Erectile Function
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<blockquote data-quote="Gman86" data-source="post: 183961" data-attributes="member: 15043"><p>The main thing that I think contributes to my BP being so good is the water I drink everyday. I drink 2 glass bottles of pellegrino water per day. It’s carbonated natural mineral water. When I open one, I’ll put some Remag (brand of magnesium chloride), and either Celtic salt or redmond’s real salt in it, and let both dissolve for a while before drinking it. So I do that twice per day. Also in the morning when I wake up I let some salt dissolve under my tongue, and then drink a huge protein shaker cup of water with some apple cider vinegar in it. The apple cider vinegar is fairly new, and probably isn’t doing much BP wise, because BP has been like this for months now. It’s been really good for months and months now, but did also improve a little bit more after I listened to some talks with Stan efferding and implemented 10-20 min walks after each meal. </p><p></p><p>I started being more cognizant of my potassium the past week or so. Wanted to make sure I’m getting close to 5g per day. So started eating a couple servings of cantaloupe each day instead of other fruits I’ve been eating, and started eating some organic tomato paste I get from Whole Foods. Just one ingredient. Doesn’t even taste that bad. Kind of enjoy it. Tomato paste has the highest concentration of potassium in the planet, gram for gram. Increasing my potassium intake and adding the ACV to my morning water are the only 2 things I’ve changed in the past week or two, and possibly could be contributing to the even lower BP than usual. </p><p></p><p>So if ur looking to lower BP I would try any of the things I’m doing that I mentioned above. Ideally I would do all of them.</p></blockquote><p></p>
[QUOTE="Gman86, post: 183961, member: 15043"] The main thing that I think contributes to my BP being so good is the water I drink everyday. I drink 2 glass bottles of pellegrino water per day. It’s carbonated natural mineral water. When I open one, I’ll put some Remag (brand of magnesium chloride), and either Celtic salt or redmond’s real salt in it, and let both dissolve for a while before drinking it. So I do that twice per day. Also in the morning when I wake up I let some salt dissolve under my tongue, and then drink a huge protein shaker cup of water with some apple cider vinegar in it. The apple cider vinegar is fairly new, and probably isn’t doing much BP wise, because BP has been like this for months now. It’s been really good for months and months now, but did also improve a little bit more after I listened to some talks with Stan efferding and implemented 10-20 min walks after each meal. I started being more cognizant of my potassium the past week or so. Wanted to make sure I’m getting close to 5g per day. So started eating a couple servings of cantaloupe each day instead of other fruits I’ve been eating, and started eating some organic tomato paste I get from Whole Foods. Just one ingredient. Doesn’t even taste that bad. Kind of enjoy it. Tomato paste has the highest concentration of potassium in the planet, gram for gram. Increasing my potassium intake and adding the ACV to my morning water are the only 2 things I’ve changed in the past week or two, and possibly could be contributing to the even lower BP than usual. So if ur looking to lower BP I would try any of the things I’m doing that I mentioned above. Ideally I would do all of them. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
High Hematocrit Erectile Function
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